Sat 14th Jan 2023 at 1:22pm by dirtbum

Walk > General

Follow User
0 👍

Time
3:22:33
Miles
2.34
Min/mi
1:26:34
Stride(cm)
16
Cals
822
Cadence
115
BPM
94
%MHR
55
B/mi
8138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:29:18(1:29:18/m) 95/134bpm [8484b/mi] 398cal 2/107rpm 0.67/6.95mph
2) 1m - 1:37:55(1:37:55/m) 91/138bpm [8910b/mi] 371cal 2/79rpm 0.61/3.07mph
3) 0.34m - 15:20(45:07/m) 89/122bpm [4016b/mi] 53cal 5/79rpm 1.33/5.49mph

1:29:18 1:37:55 15:20

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	11:01	107 104-110	1179	3/12
0.13	1:26	45	11:55	111 105-114	1323	12/10
0.19	3:14	1:48	28:50	115 109-119	3316	14/15
0.25	7:27	4:13	1:07:32	107 93-124	7226	9/8
0.31	13:01	5:33	1:28:54	111 90-133	9868	6/9
0.38	18:23	5:22	1:25:49	112 90-134	9611	13/12
0.44	25:25	7:03	1:52:45	102 82-119	11500	4/4
0.50	33:00	7:34	2:01:08	100 89-113	12114	0/0
0.56	40:35	7:35	2:01:19	98 82-122	11889	0/0
0.63	48:20	7:46	2:04:13	108 97-128	13416	0/0
0.69	55:33	7:12	1:55:15	83 66-102	9566	0/0
0.75	1:02:02	6:29	1:43:49	76 50-116	7890	0/0
0.81	1:07:12	5:10	1:22:39	98 78-120	8100	0/0
0.88	1:13:53	6:42	1:47:05	88 74-119	9423	0/0
0.94	1:22:38	8:45	2:19:53	76 61-94	10631	0/0
1.00	1:29:18	6:40	1:46:34	88 74-111	9378	2/0
1.06	1:35:43	6:25	1:42:46	73 56-100	7502	2/1
1.13	1:43:05	7:22	1:57:50	80 64-90	9427	0/0
1.19	1:49:01	5:56	1:34:58	86 77-93	8167	0/0
1.25	1:58:53	9:52	2:37:53	88 73-99	13894	0/0
1.31	2:05:32	6:39	1:46:18	90 66-109	9567	4/1
1.38	2:08:50	3:18	52:53	90 85-100	4759	0/0
1.44	2:15:05	6:15	1:40:05	105 75-130	10509	4/0
1.50	2:23:26	8:20	2:13:26	94 84-115	12543	0/5
1.56	2:29:36	6:10	1:38:46	102 87-116	10074	9/9
1.63	2:36:30	6:54	1:50:21	86 74-97	9490	0/0
1.69	2:42:44	6:15	1:39:52	105 82-137	10486	0/0
1.75	2:46:41	3:57	1:03:05	95 79-105	5994	0/0
1.81	2:49:41	3:00	47:54	102 75-122	4886	0/0
1.88	2:55:36	5:56	1:34:51	90 78-122	8537	0/0
1.94	3:01:16	5:40	1:30:36	108 81-138	9785	8/9
2.00	3:07:12	5:56	1:34:53	91 76-100	8635	1/1
2.06	3:12:36	5:24	1:26:25	89 77-101	7692	0/0
2.13	3:15:31	2:55	46:41	87 74-98	4062	0/0
2.19	3:19:13	3:42	59:08	84 78-90	4968	0/0
2.25	3:21:03	1:50	29:25	85 78-91	2500	14/9
2.31	3:22:05	1:02	16:26	109 86-122	1792	7/3
2.34	3:22:33	28	17:13	112 108-116	1928	3/0

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (214 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:54	More
800m	29:48	59:58	More
1km	38:22	1:01:45	More
Mile	1:15:01	1:15:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry