Sat 14th Jan 2023 at 3:00pm by Keej44

Run > General

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Time
44:02
Miles
4.27
Min/mi
10:19
Pacing
81.9%
WAVA
41.34
Stride(cm)
98
Cals
544
Cadence
159
BPM
153
%MHR
89.5
B/mi
1579
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 148/162bpm [1381b/mi] 70cal 6.43/7.72mph
2) 0.62m - 6:48(10:57/m) 156/165bpm [1708b/mi] 92cal 5.48/6.37mph
3) 0.62m - 6:52(11:04/m) 156/164bpm [1726b/mi] 92cal 5.42/6.76mph
4) 0.62m - 5:51(9:24/m) 161/165bpm [1515b/mi] 83cal 6.38/7.26mph
5) 0.62m - 6:00(9:40/m) 157/166bpm [1517b/mi] 76cal 6.21/6.97mph
6) 0.62m - 7:17(11:43/m) 144/156bpm [1686b/mi] 69cal 5.12/6.49mph
7) 0.54m - 5:25(10:03/m) 151/156bpm [1517b/mi] 62cal 5.97/6.62mph

5:48 6:48 6:52 5:51 6:00 7:17 5:25

Pace

17%

45%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	139 103-150	1336	165 158-176	3/17
0.25	2:23	1:11	9:31	140 135-147	1332	163 160-166	1/12
0.38	3:31	1:07	8:57	158 148-162	1414	162 158-166	0/12
0.50	4:37	1:06	8:49	151 150-155	1332	164 160-166	2/9
0.63	5:50	1:14	9:48	153 148-157	1500	162 158-166	0/2
0.75	7:06	1:16	10:05	153 149-157	1543	161 156-166	0/4
0.88	8:26	1:20	10:41	156 151-159	1666	162 158-166	8/3
1.00	9:52	1:25	11:24	155 148-159	1767	162 156-166	13/2
1.13	11:27	1:35	12:42	156 151-164	1980	157 150-162	11/1
1.25	12:41	1:14	9:56	160 157-165	1588	162 154-166	3/11
1.38	13:58	1:16	10:11	159 155-164	1619	162 158-166	6/4
1.50	15:16	1:19	10:29	159 154-163	1667	162 158-164	7/2
1.63	16:53	1:37	12:57	156 144-163	2021	142 112-164	5/1
1.75	18:23	1:30	12:01	148 135-164	1778	141 106-168	6/2
1.88	19:37	1:13	9:47	160 157-162	1565	161 152-164	6/3
2.00	20:57	1:20	10:39	158 154-163	1684	160 158-164	9/1
2.13	22:13	1:16	10:07	160 155-164	1619	161 158-164	7/2
2.25	23:15	1:03	8:22	161 158-165	1348	164 160-172	4/15
2.38	24:23	1:07	8:57	162 160-164	1450	162 158-164	3/16
2.50	25:28	1:05	8:39	162 158-164	1403	162 160-164	2/13
2.63	26:33	1:05	8:40	161 158-164	1395	162 160-164	2/15
2.75	27:41	1:08	9:05	161 158-165	1462	161 150-164	3/5
2.88	28:49	1:08	9:03	162 158-166	1466	162 158-166	6/8
3.00	30:12	1:23	11:05	155 143-165	1718	161 154-168	6/2
3.13	31:33	1:21	10:48	145 141-150	1567	160 154-164	13/1
3.25	33:50	2:17	18:20	147 132-156	2695	126 82-162	12/3
3.38	35:04	1:14	9:52	145 140-148	1430	164 158-166	6/5
3.50	36:16	1:12	9:38	138 134-144	1330	162 160-166	0/4
3.63	37:33	1:17	10:13	146 144-150	1491	162 160-164	3/2
3.75	38:51	1:18	10:21	145 142-149	1501	163 156-166	6/2
3.88	40:07	1:17	10:14	147 142-153	1504	162 156-166	8/3
4.00	41:18	1:11	9:24	150 148-152	1411	161 158-166	4/1
4.13	42:35	1:18	10:20	154 151-156	1591	161 154-164	9/1
4.25	43:52	1:17	10:12	153 151-155	1561	163 154-166	7/3
4.27	44:03	11	10:14	149 148-151	1526	161 160-162	1/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 59m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.4%	12:48
23 2.8%	10:48
23 6.2%	11:57
18 3.0%	10:08
13 2.7%	10:54
See your biggest climbs

Cadence

159 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	161	4.2	41:47	10:04
Walk	5.0	105	0.1	2:13	18:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	34.97%	More
800m	4:18	8:38	39.73%	More
1km	5:26	8:45	41.17%	More
Mile	9:11	9:11	42.18%	More
5k	31:19	10:05	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	41.92
5km	31:16	10:04	42.04
5M	52:11	10:26	40.99
10km	1:05:56	10:37	40.57
10M	1:50:01	11:00	40.18
Half	2:27:08	11:14	39.45
20M	3:51:58	11:36	39.65
Mara	5:10:12	11:50	39.54

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