Sat 14th Jan 2023 at 2:30pm by geordieNdog

Run > General

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Time
45:46
Miles
5.74
Min/mi
7:58
Pacing
85%
WAVA
56.51
Stride(cm)
114
Cals
738
Watts
393
Cadence
176
BPM
156
%MHR
85.3
B/mi
1245
Asc(m)
160
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 148/157bpm [1076b/mi] 110cal 420/525W
2) 1m - 8:33(8:33/m) 156/161bpm [1334b/mi] 139cal 395/564W
3) 1m - 7:40(7:40/m) 159/164bpm [1218b/mi] 129cal 387/505W
4) 1m - 8:11(8:11/m) 157/161bpm [1284b/mi] 131cal 402/549W
5) 1m - 8:36(8:36/m) 158/163bpm [1359b/mi] 137cal 372/539W
6) 0.74m - 5:30(7:28/m) 159/167bpm [1188b/mi] 92cal 381/570W

7:16 8:33 7:40 8:11 8:36 5:30

Pace

14%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	130 72-149	893	187 180-202	415 88-511	3/13
0.50	3:35	1:52	7:27	151 149-153	1125	182 178-186	420 385-485	7/3
0.75	5:27	1:52	7:28	155 152-157	1158	181 176-186	444 334-525	7/12
1.00	7:16	1:49	7:17	153 151-156	1115	181 178-184	407 283-515	9/9
1.25	9:14	1:58	7:53	156 154-158	1231	178 174-182	411 352-539	14/3
1.50	11:37	2:22	9:29	155 152-160	1470	173 164-184	396 250-564	21/12
1.75	13:55	2:18	9:13	158 155-161	1457	172 162-182	379 226-524	9/10
2.00	15:49	1:54	7:37	156 152-161	1189	177 170-182	396 276-505	6/16
2.25	17:53	2:04	8:14	161 158-164	1326	174 162-186	390 239-491	13/16
2.50	19:42	1:49	7:16	159 157-161	1156	179 174-182	392 292-484	2/10
2.75	21:30	1:49	7:14	158 155-161	1143	179 176-182	375 317-423	3/5
3.00	23:29	1:58	7:53	158 156-161	1247	177 170-184	391 344-476	6/2
3.25	25:30	2:01	8:04	158 156-160	1274	177 172-180	420 360-549	11/9
3.50	27:22	1:52	7:29	155 152-158	1159	176 168-180	370 311-443	5/11
3.75	29:28	2:06	8:23	158 152-161	1324	175 170-180	419 353-502	10/5
4.00	31:39	2:11	8:45	157 154-161	1375	172 164-178	397 273-512	17/14
4.25	34:16	2:37	10:28	159 154-163	1663	169 162-176	379 243-539	24/5
4.50	36:13	1:57	7:48	153 148-157	1193	173 166-186	338 259-438	2/20
4.75	38:31	2:18	9:12	159 156-162	1464	171 164-178	376 239-471	18/3
5.00	40:16	1:45	6:58	159 156-162	1109	180 174-186	396 281-476	3/17
5.25	42:05	1:49	7:16	160 158-162	1162	177 172-182	368 308-424	1/10
5.50	44:04	2:00	7:59	158 156-160	1261	178 170-182	375 304-461	6/5
5.74	45:46	1:42	7:12	159 154-167	1145	182 174-200	405 327-570	8/2

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 32m, Flat prediction 43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	9:16
17 12.7%	11:31
17 13.2%	12:22
13 7.5%	11:08
13 7.8%	10:00
10 2.2%	8:19
See your biggest climbs

Power

393W (570 max)

Power Graph

Power Bands

Cadence

176 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.7	45:45	7:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.87%	More
800m	3:29	7:01	52.21%	More
1km	4:22	7:01	54.55%	More
Mile	7:14	7:14	56.22%	More
5k	24:16	7:48	57.04%	More
5 miles	40:13	8:03	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	23:25	7:32	59.09
5M	39:22	7:52	57.12
10km	49:54	8:02	56.22
10M	1:23:54	8:23	55.20
Half	1:52:40	8:36	53.94
20M	2:58:49	8:56	53.85
Mara	4:00:08	9:10	53.47

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