Sat 14th Jan 2023 at 9:00am by MadJonny

Run > Race

Good
drizzle

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Time
29:27
Miles
3.11
Min/mi
9:28
Pacing
94.8%
WAVA
50.92
Stride(cm)
99
Cals
437
Cadence
172
BPM
159
%MHR
85.9
B/mi
1505
Asc(m)
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 151/163bpm [1380b/mi] 129cal
2) 1m - 9:20(9:20/m) 162/166bpm [1513b/mi] 138cal
3) 1m - 9:19(9:19/m) 164/169bpm [1529b/mi] 143cal
4) 0.21m - 1:40(7:46/m) 171/177bpm [1329b/mi] 27cal

9:08 9:20 9:19 1:40

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	120 95-143	1157	170 158-174	1/0
0.25	2:20	1:08	9:02	147 144-151	1327	174 172-176	3/3
0.38	3:28	1:08	9:04	152 145-157	1378	175 174-178	2/3
0.50	4:32	1:04	8:35	152 149-154	1304	177 176-180	4/4
0.63	5:40	1:08	9:00	157 153-160	1413	173 170-176	1/2
0.75	6:47	1:08	9:01	160 158-162	1443	171 170-172	3/1
0.88	7:58	1:10	9:23	163 162-163	1529	172 170-176	3/2
1.00	9:08	1:10	9:21	161 159-162	1506	171 170-174	2/2
1.13	10:17	1:09	9:09	162 160-164	1481	174 170-176	2/3
1.25	11:27	1:10	9:23	160 158-163	1502	174 172-178	1/2
1.38	12:36	1:09	9:10	159 157-160	1458	173 168-178	1/1
1.50	13:45	1:09	9:13	160 158-163	1474	170 168-174	2/2
1.63	14:53	1:08	9:03	164 163-166	1485	170 168-172	2/2
1.75	16:05	1:12	9:36	165 164-166	1585	171 170-174	3/2
1.88	17:18	1:13	9:47	163 162-164	1595	171 168-174	1/3
2.00	18:28	1:10	9:19	161 160-163	1501	173 170-174	2/1
2.13	19:40	1:11	9:32	161 160-162	1534	173 172-174	0/3
2.25	20:47	1:07	9:00	160 159-161	1439	171 170-172	3/2
2.38	22:01	1:14	9:50	162 160-163	1592	169 168-172	3/3
2.50	23:10	1:09	9:14	164 162-166	1513	169 166-174	2/3
2.63	24:22	1:12	9:35	166 165-167	1591	169 164-172	1/1
2.75	25:33	1:11	9:26	166 165-166	1565	172 170-172	1/2
2.88	26:42	1:09	9:13	167 165-169	1539	172 170-174	3/2
3.00	27:48	1:06	8:48	168 167-169	1478	172 170-174	2/2
3.13	28:49	1:02	8:13	170 168-172	1398	172 170-176	2/1
3.21	29:28	39	7:11	174 172-177	1250	175 172-180	1/1

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 29:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	29:27	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.28%	More
800m	4:15	8:34	46.72%	More
1km	5:23	8:39	48.16%	More
Mile	9:00	9:00	48.89%	More
5k	28:25	9:09	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	29:25	9:28	50.88
5M	48:43	9:45	50.08
10km	1:01:20	9:52	49.70
10M	1:41:34	10:09	49.64
Half	2:15:14	10:19	48.96
20M	3:31:46	10:35	49.54
Mara	4:41:56	10:46	49.62

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