Fri 13th Jan 2023 at 4:54pm by fayerman

Run > General

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Time
40:01
Miles
4.08
Min/mi
9:48
Pacing
88.5%
WAVA
43.44
Stride(cm)
94
Cals
515
Watts
265
Cadence
174
BPM
136
%MHR
79.5
B/mi
1334
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 30:13(6:03/km) 136/148bpm [822b/km] 391cal 267/401W
2) 0.83km - 4:47(5:48/km) 141/149bpm [817b/km] 66cal 279/392W
3) 0.75km - 5:01(6:42/km) 132/146bpm [884b/km] 58cal 229/286W

30:13 4:47 5:01

Pin Map

0mi in 0

Pace

37%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	107 78-124	1074	177 172-180	269 252-303	2/2
0.25	2:34	1:18	10:27	136 124-143	1420	176 166-190	242 173-319	3/3
0.38	3:51	1:18	10:20	144 141-148	1488	174 170-176	267 217-324	6/0
0.50	5:07	1:16	10:04	144 139-147	1450	175 170-178	279 216-363	4/2
0.63	6:36	1:29 +13	11:55	132 121-140	1573	175 124-188	263 86-350	4/2
0.75	7:43	1:07	8:53	131 123-135	1163	180 172-200	291 271-326	3/4
0.88	8:54	1:12	9:32	140 135-146	1335	175 162-196	304 180-401	8/5
1.00	10:05	1:11	9:30	133 129-138	1263	178 160-198	243 182-311	3/7
1.13	11:13	1:08	9:01	137 134-139	1235	178 176-182	278 228-343	3/2
1.25	12:25	1:13	9:41	139 135-143	1345	176 168-180	291 263-346	4/1
1.38	13:27	1:01	8:11	139 137-141	1138	181 172-192	257 225-319	1/9
1.50	14:43	1:17	10:12	138 134-142	1408	173 166-180	283 236-358	5/3
1.63	15:46	1:03	8:20	140 134-146	1167	176 162-184	291 222-371	5/2
1.75	17:04	1:18	10:23	140 136-146	1454	171 160-178	269 229-343	3/2
1.88	18:24	1:21	10:44	138 135-144	1482	171 162-178	284 263-310	6/0
2.00	19:40	1:15	10:04	136 131-142	1368	176 162-200	238 185-342	3/9
2.13	20:49	1:09	9:13	131 130-133	1206	178 160-196	244 207-277	2/9
2.25	22:02	1:13	9:43	136 131-138	1320	174 164-182	280 234-332	4/1
2.38	23:27	1:25	11:21	136 132-138	1544	166 148-180	265 221-306	7/1
2.50	24:32	1:05	8:40	133 131-135	1152	181 176-190	245 216-292	2/8
2.63	25:47	1:16	10:05	137 135-139	1381	174 162-182	273 225-323	3/4
2.75	26:59	1:11	9:30	142 136-146	1348	172 154-182	292 230-334	5/2
2.88	28:14	1:15	9:59	140 131-146	1398	178 168-204	246 167-305	3/11
3.00	29:27	1:13	9:45	136 130-139	1325	174 160-182	262 197-341	4/2
3.13	30:36	1:09	9:16	138 135-143	1278	175 164-180	278 235-353	6/3
3.25	31:44	1:08	9:04	141 138-145	1277	177 168-192	284 228-345	4/2
3.38	33:02	1:18	10:21	145 143-147	1501	172 144-178	306 248-364	5/1
3.50	34:12	1:10	9:24	135 131-145	1269	173 152-182	235 195-302	0/8
3.63	35:16	1:04	8:32	142 134-149	1211	175 164-184	282 240-392	3/3
3.75	36:27	1:11	9:30	137 131-145	1301	177 172-194	235 186-258	3/6
3.88	37:54	1:27	11:37	131 128-133	1521	168 156-174	226 191-286	2/1
4.00	39:20	1:26	11:24	130 126-133	1482	167 154-176	224 178-258	2/2
4.08	40:13	53	10:33	129 127-134	1361	171 168-176	231 220-251	2/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 39:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	10:36
11 3.3%	10:57
See your biggest climbs

Power

265W (401 max)

Power Graph

Power Bands

Cadence

174 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	3.7	35:49	9:34
Walk	10.9	161	0.3	4:24	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	34.64%	More
800m	4:28	9:00	38.13%	More
1km	5:37	9:02	39.88%	More
Mile	9:07	9:07	42.46%	More
5k	29:36	9:32	44.40%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:39	9:56
10km	1:02:30	10:04
10M	1:43:30	10:21
Half	2:17:48	10:31
20M	3:35:47	10:47
Mara	4:47:18	10:58

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