Fri 13th Jan 2023 at 5:37pm by Oranj

Bike > Zwift

Follow User
0 👍

Time
24:41
Miles
9.98
Mph
24.3
FBI
113.02
Cals
218
Watts
153
Cadence
83
BPM
106
%MHR
63.1
B/mi
262
Asc(m)
25
Surface
Road

warmup

Notes & Comments

Split Summary
===
1) 16.06km - 24:41(1:32/km) 105/114bpm [161b/km] 82/92rpm 153/327W 39.03/46.33kmph

24:41

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:14	1:14	24.18	97 61-108	241	84 79-92	164 124-324	9/0
1.00	2:30	1:15	23.88	105 104-108	264	83 77-87	160 109-240	3/1
1.50	3:44	1:14	24.30	102 98-104	252	80 76-85	145 85-191	2/4
2.00	4:57	1:13	24.62	101 97-108	246	78 75-80	160 119-223	0/0
2.50	6:12	1:15	24.09	103 99-108	257	81 77-85	148 103-189	0/0
3.00	7:26	1:15	24.13	105 102-107	261	81 76-84	160 117-213	2/1
3.50	8:41	1:15	24.03	103 101-106	257	83 81-85	144 116-190	1/1
4.00	9:56	1:14	24.21	107 104-109	265	83 79-86	153 92-327	2/2
4.50	11:10	1:14	24.25	106 104-110	262	84 81-87	158 127-209	2/2
5.00	12:23	1:13	24.62	107 105-110	261	84 74-90	153 115-277	0/0
5.50	13:37	1:14	24.22	107 105-110	265	85 79-88	154 130-234	0/0
6.00	14:51	1:14	24.27	109 105-111	269	82 79-86	160 112-218	2/0
6.50	16:08	1:17	23.51	106 99-111	271	82 79-86	145 87-218	3/5
7.00	17:21	1:13	24.59	106 103-108	259	84 80-87	155 115-216	0/1
7.50	18:34	1:13	24.71	111 107-114	269	84 74-88	153 85-260	1/1
8.00	19:48	1:14	24.19	108 106-110	268	83 76-86	151 109-206	0/0
8.50	21:04	1:16	23.74	108 106-113	273	85 82-87	157 115-220	3/2
9.00	22:16	1:12	25.01	109 106-113	261	85 83-86	151 120-183	1/2
9.50	23:32	1:16	23.82	109 107-111	275	85 83-87	156 115-194	3/1
9.96	24:40	1:08 +1	24.13	110 108-113	274	86 83-89	142 36-183	1/3

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

153W (327 max)

Power Graph

Power Bands

Cadence

83 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:10	2:21	More
1km	1:28	2:22	More
Mile	2:23	2:23	More
5k	7:37	2:27	More
5 miles	12:20	2:28	More
10k	15:18	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	24:44	2:28
20km	31:00	2:30
15 miles	37:43	2:31
20 miles	50:52	2:33
40km	1:03:45	2:34
25 miles	1:04:09	2:34
42km	1:07:05	2:34
50 miles	2:11:54	2:38
56 miles	2:28:24	2:39
100 miles	4:31:13	2:43
112 miles	5:05:08	2:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry