Fri 13th Jan 2023 at 5:46pm by -Ruthie-
Walk > General
-
Time
36:02
-
Miles
1.31
-
Min/mi
27:30
-
Stride(cm)
51
-
Cals
150
-
Cadence
115
-
BPM
93
-
%MHR
49.4
-
B/mi
2554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:44(23:44/m) 97/122bpm [2303b/mi] 107cal 58/66rpm 2.53/3.74mph
2) 0.31m - 12:17(39:28/m) 84/94bpm [3316b/mi] 43cal 55/78rpm 1.52/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:43 |
89 83-97 |
2556 |
113 82-120 |
0.13 |
3:11 |
1:24 |
22:17 |
89 79-103 |
1983 |
113 108-122 |
0.19 |
4:38 |
1:27 |
23:09 |
99 92-105 |
2292 |
115 108-122 |
0.25 |
6:04 |
1:26 |
22:50 |
103 101-105 |
2352 |
116 108-126 |
0.31 |
7:24 |
1:20 |
21:21 |
105 100-107 |
2242 |
119 100-130 |
0.38 |
8:57 |
1:34 |
24:57 |
96 91-103 |
2396 |
119 110-128 |
0.44 |
10:53 |
1:55 |
30:45 |
98 89-111 |
3014 |
113 110-118 |
0.50 |
12:19 |
1:26 |
22:55 |
115 107-120 |
2634 |
105 84-118 |
0.56 |
13:42 |
1:23 |
22:11 |
106 101-111 |
2352 |
115 110-120 |
0.63 |
15:12 |
1:30 |
24:03 |
110 99-118 |
2646 |
109 94-122 |
0.69 |
16:28 |
1:16 |
20:10 |
92 87-97 |
1856 |
127 126-130 |
0.75 |
17:42 |
1:15 |
19:54 |
98 89-106 |
1950 |
121 114-126 |
0.81 |
19:09 |
1:27 |
23:09 |
93 87-101 |
2152 |
122 120-126 |
0.88 |
20:21 |
1:12 |
19:14 |
88 83-93 |
1692 |
127 126-130 |
0.94 |
22:11 |
1:50 |
29:14 |
88 83-90 |
2573 |
116 90-126 |
1.00 |
23:45 |
1:34 |
24:59 |
89 86-93 |
2223 |
115 100-126 |
1.06 |
25:42 |
1:57 |
31:15 |
80 74-88 |
2500 |
104 80-116 |
1.13 |
27:14 |
1:32 |
24:38 |
83 78-87 |
2044 |
112 102-116 |
1.19 |
28:37 |
1:23 |
22:05 |
82 76-88 |
1811 |
114 108-120 |
1.25 |
30:04 |
1:27 |
23:11 |
86 79-91 |
1994 |
111 102-116 |
1.31 |
36:02 |
5:58 |
1:37:27 |
85 73-92 |
8283 |
116 92-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
10:38 |
21:23 |
More |
1km |
14:05 |
22:39 |
More |
Mile |
23:26 |
23:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry