Fri 13th Jan 2023 at 12:16pm by MadJonny

Bike > General

Follow User
0 👍

Time
1:07:42
Miles
11.68
Mph
10.4
FBI
46.14
Cals
637
BPM
121
%MHR
65.7
B/mi
704
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:14(5:39/m) 120/148bpm [678b/mi] 278cal
2) 5m - 29:09(5:50/m) 124/151bpm [723b/mi] 263cal
3) 1.68m - 10:18(6:09/m) 127/143bpm [780b/mi] 96cal

28:14 29:09 10:18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03	9.82	106 80-138	647	5/11
1.00	5:51	2:48	10.71	124 108-134	695	12/7
1.50	8:21	2:29	12.06	112 96-130	557	8/7
2.00	10:55	2:35	11.64	112 105-123	577	6/7
2.50	13:28	2:32	11.80	116 101-134	590	9/5
3.00	16:26	2:59	10.08	121 112-139	720	7/7
3.50	19:23	2:56	10.20	122 107-138	717	7/9
4.00	22:21	2:59	10.07	122 111-130	727	6/7
4.50	25:41	3:20	9.02	126 103-148	838	8/10
5.00	28:14	2:33	11.74	123 107-140	628	11/16
5.50	31:00	2:46	10.86	119 108-134	658	13/4
6.00	33:55	2:55	10.30	111 98-124	647	6/5
6.50	36:55	3:01	9.96	120 103-132	723	7/7
7.00	40:17	3:22	8.93	128 115-143	860	12/11
7.50	43:19	3:02	9.86	125 117-132	760	10/10
8.00	46:05	2:45	10.88	121 107-133	667	6/14
8.50	49:26	3:21	8.97	138 121-151	923	17/10
9.00	51:42	2:17	13.17	116 108-132	528	12/15
9.50	54:23	2:41	11.19	129 120-142	691	10/9
10.00	57:24	3:01	9.97	121 106-133	728	8/5
10.50	1:00:11	2:47	10.79	121 116-133	673	8/13
11.00	1:03:24	3:13	9.31	132 118-143	850	11/12
11.50	1:06:34	3:10	9.45	127 119-137	806	8/10
11.68	1:07:42	1:08	9.31	128 123-131	825	4/2

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:07	4:16	More
1km	2:49	4:32	More
Mile	4:52	4:52	More
5k	16:41	5:22	More
5 miles	27:41	5:32	More
10k	35:03	5:38	More
10 miles	57:01	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	57:25	5:45
20km	1:12:18	5:49
15 miles	1:28:16	5:53
20 miles	1:59:44	5:59
40km	2:30:45	6:04
25 miles	2:31:41	6:04
42km	2:38:45	6:05
50 miles	5:16:14	6:19
56 miles	5:56:36	6:22
100 miles	10:59:19	6:36
112 miles	12:23:29	6:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry