Fri 13th Jan 2023 at 11:25am by Cobham Runner

Run > General

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Time
52:23
Miles
5.47
Min/mi
9:35
Pacing
70.2%
WAVA
60.51
Stride(cm)
105
Cals
683
Cadence
161
BPM
141
%MHR
83.1
B/mi
1353
Asc(m)
224
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/143bpm [1210b/mi] 108cal 6.15/6.87mph
2) 1m - 8:59(8:59/m) 141/145bpm [1266b/mi] 114cal 6.68/7.28mph
3) 1m - 9:20(9:20/m) 143/149bpm [1334b/mi] 119cal 6.43/7.87mph
4) 1m - 9:40(9:40/m) 153/156bpm [1479b/mi] 139cal 6.21/6.99mph
5) 1m - 10:01(10:01/m) 150/156bpm [1503b/mi] 140cal 5.99/6.68mph
6) 0.47m - 4:38(9:48/m) 148/152bpm [1450b/mi] 63cal 6.13/6.74mph

9:46 8:59 9:20 9:40 10:01 4:38

Pace

16%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	99 56-128	1079	156 154-160	2/6
0.50	5:13	2:29	9:57	126 123-130	1254	159 156-164	15/18
0.75	7:28	2:15	9:02	132 123-138	1192	163 158-166	14/18
1.00	9:45	2:17	9:09	136 134-143	1244	164 160-168	12/16
1.25	12:08	2:22	9:29	141 137-145	1337	163 160-166	4/7
1.50	14:21	2:14	8:55	141 137-144	1257	162 158-166	14/16
1.75	16:30	2:08	8:33	138 136-141	1179	162 158-164	8/24
2.00	18:44	2:14	8:58	142 140-143	1273	161 158-164	8/8
2.25	22:32	3:48 +1:47	15:10	132 112-144	2002	162 94-168	12/10
2.50	24:50	2:19	9:16	144 138-146	1334	163 162-164	14/9
2.75	27:15	2:25	9:40	147 144-149	1422	160 154-162	6/19
3.00	30:03	2:47 +13	11:09	146 139-149	1629	160 156-162	14/17
3.25	32:34	2:31	10:05	152 147-155	1533	160 156-162	19/18
3.50	34:54	2:20	9:18	152 148-155	1414	162 160-164	15/11
3.75	37:19	2:25	9:41	154 150-156	1491	161 160-164	11/13
4.00	39:43	2:24	9:36	154 151-155	1479	161 158-164	14/12
4.25	42:15	2:32	10:07	151 149-155	1528	161 158-162	14/6
4.50	44:57	2:42	10:48	150 145-156	1620	160 156-162	16/8
4.75	47:19	2:23	9:31	148 145-152	1408	161 160-162	11/9
5.00	49:44	2:25	9:39	149 145-152	1438	161 158-164	18/13
5.25	52:16	2:31	10:06	147 142-152	1484	158 154-162	17/8
5.47	54:23	2:07	9:31	148 145-152	1408	159 156-164	9/12

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 60m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	10:11
13 9.8%	9:48
13 11.8%	9:13
13 3.7%	10:05
10 6.5%	10:57
See your biggest climbs

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	160	5.5	52:20	9:37
Walk	3.3	94	0	1:49	8:30:33
Still	0.0	-	-	1	-
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	48.42%	More
800m	4:17	8:37	54.73%	More
1km	5:21	8:37	56.98%	More
Mile	8:54	8:54	58.07%	More
5k	30:28	9:48	57.95%	More
5 miles	49:20	9:52	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	59.79
5km	28:46	9:16	61.38
5M	47:37	9:31	60.60
10km	59:58	9:39	60.24
10M	1:39:18	9:56	60.41
Half	2:12:12	10:05	59.73
20M	3:27:01	10:21	60.45
Mara	4:35:38	10:31	60.53

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