Fri 13th Jan 2023 at 9:56am by Dave A

Walk > Dog Walking

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Time
40:33
Miles
1.59
Min/mi
25:30
Stride(cm)
56
Cals
150
Cadence
113
BPM
78
%MHR
40
B/mi
1989
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 78/89bpm [2049b/mi] 98cal 36/62rpm
2) 0.59m - 14:18(24:08/m) 78/95bpm [1882b/mi] 52cal 40/78rpm

26:16 14:18

Pin Map

0mi in 0

Pace

43%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:10	76 72-80	1913	111 100-116	2/2
0.13	3:38	2:04	32:56	78 73-83	2569	112 96-118	1/1
0.19	5:35	1:57	31:13	76 70-81	2372	115 90-122	2/1
0.25	6:46	1:11	18:51	74 60-85	1395	116 102-124	2/2
0.31	8:49	2:03	32:46	76 71-82	2490	112 102-120	2/2
0.38	10:38	1:49	29:07	80 77-84	2329	113 106-124	2/3
0.44	12:20	1:42	27:11	75 70-82	2039	119 112-124	2/2
0.50	14:03	1:44	27:36	77 71-82	2126	117 108-122	1/3
0.56	15:30	1:26	23:02	73 69-80	1682	111 98-120	2/5
0.63	16:56	1:27	23:06	74 68-80	1709	117 110-120	2/3
0.69	18:43	1:47	28:26	77 70-87	2189	114 106-116	3/3
0.75	20:20	1:37	25:49	83 79-87	2143	110 84-124	2/1
0.81	21:54	1:34	25:10	83 73-88	2089	108 98-120	4/0
0.88	23:26	1:32	24:27	81 75-83	1980	112 108-124	3/1
0.94	24:47	1:21	21:40	81 75-85	1756	118 116-122	2/1
1.00	26:19	1:32	24:33	83 79-87	2037	110 84-116	4/2
1.06	27:43	1:23	22:16	80 75-84	1781	118 108-122	2/2
1.13	29:09	1:27	23:11	82 78-86	1901	111 104-118	2/3
1.19	30:26	1:17	20:29	75 69-82	1537	112 104-116	2/3
1.25	32:18	1:51	29:43	76 71-85	2258	112 108-116	1/2
1.31	33:47	1:29	23:43	74 68-81	1755	112 86-120	2/2
1.38	35:46	2:00	31:56	78 68-83	2491	120 110-156	1/1
1.44	37:15	1:29	23:45	74 67-81	1758	106 90-128	1/2
1.50	38:30	1:15	19:55	80 74-87	1593	116 106-124	1/3
1.56	40:04	1:34	24:58	84 76-93	2097	117 108-120	2/2
1.59	40:33	29	18:15	77 75-80	1405	117 112-120	1/1

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:23	22:54	More
1km	14:36	23:31	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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