Thu 12th Jan 2023 at 6:22pm by Mr. White

Cross > Strength
  • Time
    49:43
  • Cals
    283
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 15 45 0.0 0
2 curl, bench_press 15 1:09 0.0 0
3 curl, bench_press 15 33 0.0 0
4 curl, bench_press 15 1:08 0.0 0
5 curl, bench_press 15 35 0.0 0
6 curl, bench_press 15 1:50 0.0 0
7 curl, bench_press 15 32 0.0 0
8 curl, bench_press 15 1:11 0.0 0
9 bench_press, shoulder_press 12 25 0.0 0
10 bench_press, shoulder_press 12 1:07 0.0 0
11 bench_press, shoulder_press 12 24 0.0 0
12 bench_press, shoulder_press 12 1:10 0.0 0
13 bench_press, shoulder_press 12 27 0.0 0
14 bench_press, shoulder_press 12 1:16 0.0 0
15 bench_press, shoulder_press 12 28 0.0 0
16 bench_press, shoulder_press 12 1:27 0.0 0
17 curl, bench_press 15 38 0.0 0
18 curl, bench_press 15 1:54 0.0 0
19 curl, bench_press 15 33 0.0 0
20 curl, bench_press 15 1:19 0.0 0
21 curl, bench_press 15 39 0.0 0
22 curl, bench_press 15 1:18 0.0 0
23 curl, bench_press 15 37 0.0 0
24 curl, bench_press 15 1:00 0.0 0
25 curl, bench_press 12 25 0.0 0
26 curl, bench_press 12 1:20 0.0 0
27 curl, bench_press 12 26 0.0 0
28 curl, bench_press 12 2:02 0.0 0
29 curl, bench_press 12 27 0.0 0
30 curl, bench_press 12 1:09 0.0 0
31 curl, bench_press 12 30 0.0 0
32 curl, bench_press 12 3:09 0.0 0
33 curl, bench_press 30 4 0.0 0
34 curl, bench_press 30 1:03 0.0 0
35 squat, curl 30 49 0.0 0
36 squat, curl 30 2:18 0.0 0
37 curl, bench_press 30 49 0.0 0
38 curl, bench_press 30 1:38 0.0 0
39 squat, curl 30 50 0.0 0
40 squat, curl 30 1:03 0.0 0
41 curl, bench_press 15 34 0.0 0
42 curl, bench_press 15 1:05 0.0 0
43 curl, bench_press 15 36 0.0 0
44 curl, bench_press 15 1:33 0.0 0
45 bench_press, shoulder_press 12 30 0.0 0
46 bench_press, shoulder_press 12 1:02 0.0 0
47 bench_press, shoulder_press 12 30 0.0 0
48 bench_press, shoulder_press 12 1:07 0.0 0
49 bench_press, shoulder_press 12 31 0.0 0
50 bench_press, shoulder_press 12 1:07 0.0 0
51 bench_press, shoulder_press 12 33 0.0 0
52 bench_press, shoulder_press 12 5 0.0 0

Heart

95/118max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112385 registered users.
PAGE RENDERED IN 0.1s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,385 Fetchies!
Already a Fetchie? Sign in here