Thu 12th Jan 2023 at 4:08pm by melbas

Walk > General

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Time
45:24
Miles
2.45
Min/mi
18:32
Stride(cm)
72
Cals
170
Cadence
120
BPM
71
%MHR
41.7
B/mi
1320
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 75/90bpm [1413b/mi] 101cal 52/67rpm 3.19/4.76mph
2) 1m - 16:39(16:39/m) 63/79bpm [1049b/mi] 41cal 58/67rpm 3.6/4.57mph
3) 0.45m - 9:54(22:11/m) 77/90bpm [1708b/mi] 28cal 44/64rpm 2.7/4.24mph

18:50 16:39 9:54

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	80 73-90	1497	122 110-132	5/4
0.25	4:32	2:12	17:37	81 68-90	1427	123 110-130	8/5
0.38	7:22	2:49	22:36	74 67-81	1672	124 100-132	2/8
0.50	9:29	2:07	17:00	76 69-83	1291	122 114-128	5/4
0.63	11:33	2:04	16:29	72 69-76	1187	122 120-124	4/9
0.75	14:20	2:47	22:14	70 65-77	1557	124 118-130	4/6
0.88	16:37	2:17	18:17	74 66-80	1353	119 104-128	7/3
1.00	18:49	2:12	17:40	71 66-78	1254	117 108-120	6/4
1.13	20:52	2:02	16:17	65 62-69	1059	120 116-124	4/4
1.25	22:58	2:07	16:55	59 50-69	998	120 116-126	7/5
1.38	25:02	2:03	16:26	48 41-60	789	119 112-126	4/4
1.50	27:15	2:13	17:43	61 57-71	1081	120 116-124	2/7
1.63	29:10	1:55	15:23	60 51-70	923	121 114-128	4/5
1.75	31:12	2:02	16:19	64 55-70	1044	122 116-126	2/8
1.88	33:21	2:09	17:12	70 62-73	1204	124 116-128	7/4
2.00	35:31	2:09	17:14	74 66-78	1275	123 112-134	4/6
2.13	37:52	2:21	18:48	78 71-85	1467	116 110-126	4/3
2.25	40:02	2:10	17:19	80 73-88	1385	117 104-126	5/6
2.38	42:19	2:17	18:17	72 62-86	1316	120 108-126	1/9
2.45	45:23	3:04	43:37	75 62-90	3271	118 96-124	1/1

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:02	16:09	More
1km	10:09	16:20	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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