Thu 12th Jan 2023 at 11:27am by hellen

Run > General

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Time
53:19
Miles
6.25
Min/mi
8:32
Pacing
60%
WAVA
63.58
Stride(cm)
104
Cals
595
Cadence
181
BPM
165
%MHR
95.8
B/mi
1406
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 154/171bpm [1338b/mi] 96cal
2) 1m - 8:34(8:34/m) 168/174bpm [1438b/mi] 98cal
3) 1m - 8:20(8:20/m) 166/174bpm [1382b/mi] 91cal
4) 1m - 8:26(8:26/m) 172/178bpm [1451b/mi] 98cal
5) 1m - 8:30(8:30/m) 169/178bpm [1436b/mi] 96cal
6) 1m - 8:35(8:35/m) 164/177bpm [1407b/mi] 91cal
7) 0.25m - 2:14(8:52/m) 172/181bpm [1526b/mi] 25cal

8:41 8:34 8:20 8:26 8:30 8:35 2:14

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	135 101-153	1146	179 128-184	1/6
0.50	4:18	2:11	8:43	154 148-156	1342	182 180-186	0/6
0.75	6:34	2:16 +6	9:02	157 151-164	1419	183 180-186	1/5
1.00	8:46	2:12	8:50	167 162-170	1474	181 180-184	6/1
1.25	11:16	2:30 +23	10:01	161 144-168	1613	180 120-184	2/4
1.50	13:29	2:12	8:50	171 161-173	1509	181 180-184	8/1
1.75	15:41	2:12	8:48	172 172-174	1513	182 180-184	7/2
2.00	17:43	2:03	8:12	168 163-172	1376	183 180-186	0/8
2.25	20:07	2:23 +18	9:34	167 159-170	1597	183 176-186	1/5
2.50	23:43	3:36 +1:25	14:25	156 122-172	2249	182 178-186	2/3
2.75	25:46	2:03	8:10	172 170-173	1406	183 180-184	3/3
3.00	28:21	2:35 +35	10:21	167 147-174	1727	179 94-184	1/6
3.25	30:32	2:11	8:45	169 156-173	1480	181 180-184	6/0
3.50	32:36	2:04	8:17	174 173-177	1440	181 180-184	4/5
3.75	34:55	2:19 +11	9:16	171 167-175	1585	179 96-184	4/1
4.00	36:58	2:03	8:12	175 173-178	1436	182 180-184	0/7
4.25	40:34	3:36 +1:31	14:23	162 129-174	2330	179 104-184	4/4
4.50	42:46	2:12	8:48	170 157-173	1495	181 178-184	6/2
4.75	44:50	2:04	8:16	172 171-173	1422	182 180-184	2/6
5.00	47:49	2:59 +49	11:55	169 142-178	2014	182 178-184	4/6
5.25	50:04	2:15 +11	8:59	162 146-172	1455	182 180-184	8/2
5.50	52:09	2:05	8:22	172 170-177	1438	181 178-182	1/7
5.75	55:40	3:31 +1:20	14:04	159 136-171	2236	182 178-186	6/1
6.00	58:18	2:38 +23	10:34	165 148-174	1742	182 178-188	7/3
6.25	1:00:33	2:14	8:57	173 164-181	1548	182 178-186	8/2

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m, Flat prediction 52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:41
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	181	6.2	53:04	9:01
Walk	6.6	108	0	4:14	7:12:50
Pause	5.1	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	48.65%	More
800m	4:05	8:12	51.89%	More
1km	5:10	8:18	53.49%	More
Mile	8:31	8:31	55.37%	More
5k	29:04	9:21	56.71%	More
5 miles	47:42	9:32	56.41%	More
10k	1:00:13	9:41	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	67.73
5km	24:32	7:54	67.20
5M	41:37	8:19	64.65
10km	52:58	8:31	63.60
10M	1:29:50	8:59	61.77
Half	2:01:15	9:15	59.78
20M	3:13:56	9:42	58.80
Mara	4:21:44	9:59	57.69

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