Wed 11th Jan 2023 at 12:52pm by hellen

Run > General

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Time
1:06:59
Miles
7.06
Min/mi
9:29
Pacing
0%
WAVA
57.51
Stride(cm)
94
Cals
696
Cadence
180
BPM
153
%MHR
88.9
B/mi
1451
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 146/160bpm [1356b/mi] 96cal
2) 1m - 9:27(9:27/m) 156/165bpm [1474b/mi] 100cal
3) 1m - 9:12(9:12/m) 154/164bpm [1416b/mi] 95cal
4) 1m - 9:20(9:20/m) 159/167bpm [1483b/mi] 100cal
5) 1m - 9:23(9:23/m) 159/167bpm [1491b/mi] 98cal
6) 1m - 9:45(9:45/m) 152/162bpm [1482b/mi] 98cal
7) 1m - 10:02(10:02/m) 153/166bpm [1535b/mi] 103cal
8) 0.06m - 34(8:55/m) 156/157bpm [1392b/mi] 6cal

9:17 9:27 9:12 9:20 9:23 9:45 10:02 34

Pace

13%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	128 88-145	1182	180 120-184	1/6
0.50	4:38	2:19	9:16	146 140-151	1353	182 180-184	0/6
0.75	7:01	2:24 +8	9:36	149 145-154	1429	183 180-186	2/6
1.00	9:26	2:24	9:38	157 151-160	1511	180 178-182	7/2
1.25	12:01	2:35 +14	10:20	150 138-155	1550	180 178-182	1/6
1.50	14:26	2:26	9:42	161 155-165	1563	180 178-182	9/3
1.75	16:50	2:24	9:34	160 159-162	1531	180 178-182	7/2
2.00	19:07	2:17	9:09	154 151-160	1408	180 178-182	2/8
2.25	21:30	2:23 +6	9:33	157 149-161	1499	180 178-184	1/5
2.50	25:01	3:31 +1:12	14:04	145 118-161	2039	181 178-184	3/4
2.75	27:21	2:20	9:18	161 154-164	1498	180 178-184	4/4
3.00	30:16	2:55 +39	11:41	149 132-157	1740	180 176-182	1/6
3.25	32:35	2:19	9:14	159 154-162	1469	180 178-182	6/5
3.50	34:57	2:23	9:31	160 155-166	1523	179 176-184	4/5
3.75	37:28	2:30 +13	10:01	156 149-164	1563	178 128-182	2/8
4.00	39:48	2:21	9:23	160 154-167	1500	179 174-182	5/4
4.25	42:13	2:24 +6	9:38	160 154-167	1541	180 178-182	4/4
4.50	44:35	2:22	9:28	163 157-166	1543	179 176-182	2/3
4.75	46:54	2:19	9:16	160 159-161	1483	179 178-182	1/5
5.00	49:46	2:53 +29	11:30	154 149-161	1771	180 178-182	3/9
5.25	1:17:51	28:05 +27:05	1:52:19	145 107-162	16287	181 178-186	9/2
5.50	1:21:48	3:57	15:48	157 152-162	2480	180 178-182	8/3
5.75	1:25:10	3:22 +57	13:27	151 135-161	2030	181 178-184	5/3
6.00	1:28:05	2:55 +32	11:41	153 130-161	1788	180 176-182	2/4
6.25	1:30:30	2:25	9:38	151 138-158	1455	178 176-182	4/2
6.50	1:33:43	3:13 +41	12:53	148 131-156	1907	179 178-182	6/2
6.75	1:36:40	2:57 +26	11:47	153 144-160	1802	179 176-180	8/3
7.00	1:39:19	2:40 +5	10:39	159 153-166	1694	178 160-182	7/2
7.06	1:39:54	35	9:07	156 155-157	1421	178 176-180	1/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 33m, Flat prediction 1:06:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	180	7.1	1:07:01	14:02
Walk	0.5	129	0	42	5:54:09
Still	0.1	-	-	4	-
Pause	24.3	-	-	32:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.89%	More
800m	4:33	9:08	46.61%	More
1km	5:42	9:11	48.42%	More
Mile	9:22	9:22	50.39%	More
5k	31:04	10:00	53.06%	More
5 miles	49:46	9:57	54.06%	More
10k	1:30:05	14:30	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.68
5km	26:56	8:40	61.21
5M	45:40	9:08	58.92
10km	58:08	9:21	57.94
10M	1:38:35	9:52	56.29
Half	2:13:03	10:09	54.47
20M	3:32:49	10:38	53.58
Mara	4:47:13	10:58	52.57

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