Thu 12th Jan 2023 at 6:15am by Ian_K_R
Run > General
-
Time
9:23
-
Miles
1.07
-
Min/mi
8:46
-
Pacing
92.8%
-
WAVA
51.76
-
Stride(cm)
104
-
Cals
131
-
Cadence
177
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 123cal 6.8/7.39mph
2) 0.07m - 34(8:02/m) 8cal 7.46/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:58 |
170 122-184 |
78/2 |
0.13 |
1:14 |
37 |
9:45 |
181 178-186 |
0/7 |
0.19 |
1:49 |
35 |
9:21 |
178 176-180 |
3/0 |
0.25 |
2:26 |
37 |
9:56 |
179 178-180 |
5/0 |
0.31 |
3:02 |
35 |
9:25 |
177 176-180 |
5/2 |
0.38 |
3:34 |
32 |
8:38 |
180 178-182 |
0/4 |
0.44 |
4:06 |
32 |
8:37 |
177 176-180 |
4/0 |
0.50 |
4:37 |
31 |
8:08 |
177 174-180 |
0/5 |
0.56 |
5:08 |
32 |
8:27 |
179 176-184 |
1/10 |
0.63 |
5:42 |
34 |
9:05 |
178 176-180 |
6/0 |
0.69 |
6:14 |
32 |
8:26 |
176 174-176 |
0/19 |
0.75 |
6:45 |
31 |
8:16 |
175 174-176 |
0/5 |
0.81 |
7:15 |
30 |
8:00 |
177 176-178 |
15/0 |
0.88 |
7:47 |
32 |
8:29 |
178 176-178 |
1/3 |
0.94 |
8:19 |
32 |
8:36 |
177 174-178 |
5/10 |
1.00 |
8:51 |
31 |
8:23 |
176 174-178 |
4/2 |
1.06 |
9:21 |
30 |
8:07 |
178 176-180 |
0/10 |
1.07 |
9:25 |
4 |
9:19 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
1.1 |
9:25 |
8:48 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.65% |
More |
800m |
4:11 |
8:25 |
48.71% |
More |
1km |
5:13 |
8:24 |
50.89% |
More |
Mile |
8:43 |
8:43 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.58 |
5km |
29:03 |
9:21 |
52.81 |
5M |
48:06 |
9:37 |
52.05 |
10km |
1:00:33 |
9:45 |
51.68 |
10M |
1:40:17 |
10:02 |
51.64 |
Half |
2:13:31 |
10:12 |
50.96 |
20M |
3:29:05 |
10:27 |
51.56 |
Mara |
4:38:22 |
10:37 |
51.64 |
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