Wed 11th Jan 2023 at 6:31pm by Jogging Jon

Run > General

Follow User
0 👍

Time
53:40
Miles
5.20
Min/mi
10:19
Pacing
0%
WAVA
49.08
Stride(cm)
91
Cals
629
Cadence
171
BPM
139
%MHR
81.1
B/mi
1431
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 135/146bpm [1470b/mi] 118cal
2) 1m - 10:06(10:06/m) 137/146bpm [1383b/mi] 118cal
3) 1m - 10:15(10:15/m) 136/148bpm [1394b/mi] 117cal
4) 1m - 10:16(10:16/m) 143/148bpm [1468b/mi] 126cal
5) 1m - 10:06(10:06/m) 146/151bpm [1476b/mi] 125cal
6) 0.2m - 2:04(10:05/m) 145/148bpm [1462b/mi] 25cal

10:53 10:06 10:15 10:16 10:06 2:04

Pace

30%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	130 121-136	1500	171 116-176	3/3
0.50	5:37	2:44	10:56	135 128-139	1477	173 170-176	4/2
0.75	8:21	2:43	10:54	138 133-141	1504	171 166-174	4/1
1.00	10:53	2:32	10:09	139 130-146	1411	172 170-176	5/1
1.25	13:25	2:32	10:09	143 140-146	1452	172 166-176	6/4
1.50	15:56	2:30	10:02	144 141-146	1444	173 170-176	5/2
1.75	18:50	2:54 +27	11:36	133 128-144	1543	171 118-176	5/0
2.00	33:24	14:35 +12:04	58:19	125 101-142	7290	167 86-178	2/11
2.25	36:10	2:46	11:03	135 119-148	1493	171 160-176	0/11
2.50	38:44	2:34	10:15	133 124-139	1363	173 170-176	3/4
2.75	41:17	2:33	10:10	138 132-143	1403	173 168-176	1/9
3.00	43:43	2:26	9:46	137 132-142	1337	173 168-176	7/3
3.25	46:17	2:34	10:16	142 138-144	1457	172 168-176	1/10
3.50	48:53	2:36	10:24	144 142-145	1498	172 170-174	1/4
3.75	51:25	2:32	10:08	146 143-148	1479	173 170-176	4/2
4.00	53:59	2:34	10:18	142 137-146	1461	171 168-176	5/2
4.25	56:29	2:30	10:00	148 144-150	1480	172 166-176	3/2
4.50	59:19	2:49 +16	11:18	144 139-149	1626	169 124-178	6/3
4.75	1:01:50	2:31	10:05	146 143-148	1473	171 168-172	3/4
5.00	1:04:22	2:32	10:07	145 142-146	1466	171 168-174	1/6
5.20	1:06:26	2:04	10:08	145 143-148	1470	171 168-174	4/5

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 41m, Flat prediction 53:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	172	5.2	52:54	10:23
Walk	18.9	118	0	12:43	6:27:56
Still	0.1	-	-	4	-
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.27%	More
800m	4:52	9:47	42.24%	More
1km	6:07	9:51	43.73%	More
Mile	10:01	10:01	45.31%	More
5k	31:49	10:15	48.62%	More
5 miles	1:04:07	12:49	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	31:05	10:00	49.77
5M	51:29	10:18	49.06
10km	1:04:49	10:26	48.71
10M	1:47:20	10:44	48.69
Half	2:22:54	10:55	48.05
20M	3:43:47	11:11	48.62
Mara	4:57:57	11:22	48.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry