Wed 11th Jan 2023 at 3:22pm by MarkC

Bike > General

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Time
10:21
Miles
1.64
Mph
9.5
Cals
82
BPM
112
%MHR
65.6
B/mi
708
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 10:21(6:18/m) 113/142bpm [712b/mi] 82cal 9.52/15.07mph

10:21

Pin Map

0mi in 0

Pace

28%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.77	92 89-94	710	0/0
0.13	50	21	10.89	91 89-95	501	0/3
0.19	1:05	16	14.27	104 99-109	437	0/5
0.25	1:25	19	11.68	109 108-110	560	0/4
0.31	1:43	18	12.28	121 113-126	591	4/1
0.38	2:04	21	10.58	127 126-128	721	0/3
0.44	2:26	22	10.22	125 124-126	734	1/1
0.50	3:00	34	6.68	114 105-122	1025	2/0
0.56	3:24	24	9.26	104 104-104	674	5/2
0.63	3:47	23	9.68	108 107-109	669	0/1
0.69	4:09	22	10.32	111 110-111	645	0/3
0.75	4:33	24	9.52	110 105-114	693	1/0
0.81	4:55	22	10.30	104 102-107	606	0/1
0.88	5:21	27	8.48	107 104-109	757	4/0
0.94	5:43	22	10.43	102 99-105	587	1/0
1.00	6:04	21	10.77	108 106-109	601	1/2
1.06	6:26	22	10.18	111 110-111	654	1/2
1.13	6:58	32	6.96	102 96-109	879	1/0
1.19	7:23	25	8.88	101 97-103	683	0/3
1.25	7:43	20	11.42	109 106-114	572	2/2
1.31	8:08	25	8.91	123 117-128	828	3/0
1.38	8:33	25	9.07	127 125-128	840	2/1
1.44	8:56	23	9.83	123 122-125	751	0/0
1.50	9:19	23	9.87	127 124-130	772	2/0
1.56	9:43	24	9.39	132 131-134	843	3/1
1.63	10:09	26	8.74	139 137-142	955	1/0
1.64	10:21	12	4.83	139 135-140	1725	0/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:53	5:48	More
1km	3:37	5:49	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:16	7:26
20km	1:34:07	7:34
15 miles	1:55:32	7:42
20 miles	2:38:05	7:54
40km	3:20:20	8:04
25 miles	3:21:37	8:04
42km	3:31:17	8:06
50 miles	7:09:11	8:35
56 miles	8:05:36	8:40
100 miles	15:13:37	9:08
112 miles	17:13:44	9:14

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