Wed 11th Jan 2023 at 2:10pm by dpfleet

Run > Tempo

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Time
43:07
Miles
6.01
Min/mi
7:10
Pacing
90.2%
WAVA
61.42
Stride(cm)
126
Cals
464
Cadence
179
BPM
139
%MHR
71.3
B/mi
998
Asc(m)
222
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 119/135bpm [951b/mi] 68cal 7.5/8.52mph
2) 1m - 6:55(6:55/m) 129/140bpm [892b/mi] 66cal 8.68/8.97mph
3) 1m - 6:59(6:59/m) 141/155bpm [985b/mi] 77cal 8.59/9.27mph
4) 1m - 7:41(7:41/m) 152/158bpm [1168b/mi] 93cal 7.8/8.79mph
5) 1m - 6:48(6:48/m) 148/152bpm [1007b/mi] 79cal 8.81/9.37mph
6) 1m - 6:42(6:42/m) 153/163bpm [1025b/mi] 81cal 8.96/9.54mph
7) 0.01m - 2(4:46/m) 160/160bpm [763b/mi] 12.58/9.54mph

8:00 6:55 6:59 7:41 6:48 6:42 2

Pin Map

0mi in 0

Pace

18%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	100 74-119	897	171 110-188	8/3
0.50	4:12	1:57	7:48	126 123-135	984	177 174-180	6/25
0.75	6:10	1:58	7:54	125 123-126	987	177 172-184	15/9
1.00	8:00	1:50	7:20	126 124-128	925	179 174-184	13/10
1.25	9:44	1:44	6:54	126 124-127	870	182 178-186	16/9
1.50	11:27	1:43	6:53	131 126-140	901	182 176-186	11/14
1.75	13:12	1:45	7:02	133 131-137	935	181 172-186	11/19
2.00	14:55	1:43	6:51	125 113-133	855	180 174-186	11/13
2.25	16:38	1:43	6:52	129 128-130	886	178 174-182	5/14
2.50	18:22	1:44	6:56	141 128-155	978	178 176-184	19/4
2.75	20:07	1:45	7:00	148 138-151	1037	179 178-182	5/10
3.00	21:54	1:47	7:08	150 147-154	1071	178 174-184	9/19
3.25	23:50	1:56	7:44	153 149-157	1184	176 172-178	18/10
3.50	25:34	1:44	6:57	150 142-158	1042	177 172-184	17/19
3.75	27:42	2:07	8:29	150 147-153	1272	175 172-178	29/12
4.00	29:35	1:54	7:36	153 151-155	1162	175 172-180	21/4
4.25	31:22	1:46	7:05	150 147-152	1063	177 172-182	8/19
4.50	33:03	1:41	6:45	145 140-150	978	177 174-182	4/17
4.75	34:47	1:44	6:57	147 142-151	1022	179 176-184	13/8
5.00	36:24	1:36	6:26	149 146-152	958	181 174-188	0/14
5.25	38:08	1:45	6:58	149 141-155	1039	180 172-184	10/13
5.50	39:51	1:43	6:52	153 152-156	1050	180 176-184	11/6
5.75	41:29	1:37	6:29	153 150-158	991	183 180-188	3/12
6.00	43:05	1:37	6:28	157 152-162	1015	186 182-192	12/5
6.01	43:08	3	6:01	159 159-159	957	188 188-188	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 57m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.1%	8:08
28 9.8%	7:47
18 7.2%	7:24
15 11.1%	7:54
11 4.9%	7:55
See your biggest climbs

Cadence

179 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6	42:55	7:09
Walk	0.5	113	0	13	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.24%	More
800m	3:13	6:28	55.20%	More
1km	4:03	6:31	57.22%	More
Mile	6:38	6:38	59.96%	More
5k	21:59	7:05	61.54%	More
5 miles	35:05	7:01	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	73.95
5km	20:03	6:27	67.49
5M	34:50	6:58	63.06
10km	44:49	7:13	61.13
10M	1:17:50	7:47	58.10
Half	1:46:28	8:08	55.73
20M	2:53:55	8:42	54.06
Mara	3:57:54	9:05	52.70

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