Wed 11th Jan 2023 at 8:15am by alisterrobson

Walk > General

Follow User
0 👍

Time
32:04
Miles
2.04
Min/mi
15:43
Stride(cm)
79
Cals
130
Cadence
129
BPM
91
%MHR
53
B/mi
1425
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 88/103bpm [1410b/mi] 61cal 61/69rpm 3.74/4.7mph
2) 1m - 15:29(15:29/m) 94/124bpm [1456b/mi] 68cal 60/75rpm 3.87/4.82mph
3) 0.04m - 33(13:52/m) 80/83bpm [1110b/mi] 1cal 63/67rpm 4.33/4.61mph

16:01 15:29 33

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	85 75-103	1501	128 124-132	9/1
0.13	2:08	1:02	16:25	83 76-90	1362	127 124-130	10/2
0.19	3:05	57	15:10	90 88-93	1365	130 126-134	4/3
0.25	4:05	1:01	16:08	89 87-91	1436	131 118-136	1/4
0.31	5:33	1:28	23:28	88 86-90	2065	130 84-136	1/4
0.38	6:31	58	15:33	89 87-95	1384	130 80-138	4/2
0.44	7:36	1:04	17:10	86 82-90	1477	124 120-128	8/1
0.50	8:33	57	15:15	85 84-88	1296	129 124-132	11/0
0.56	9:32	59	15:39	87 83-91	1362	132 128-134	3/0
0.63	10:26	54	14:28	93 84-94	1346	131 130-134	2/2
0.69	11:21	55	14:45	92 91-94	1357	129 126-132	2/2
0.75	12:15	54	14:16	89 88-91	1270	130 126-132	3/1
0.81	13:11	56	14:56	90 89-91	1343	130 126-134	2/2
0.88	14:06	56	14:51	89 85-90	1321	129 126-132	1/2
0.94	15:03	56	15:01	86 84-90	1291	129 124-134	1/3
1.00	16:01	58	15:28	88 85-90	1361	130 122-138	3/3
1.06	16:58	57	15:09	89 86-92	1348	128 124-132	4/2
1.13	17:55	57	15:14	90 89-92	1372	129 124-136	2/2
1.19	18:53	59	15:39	87 85-92	1362	129 120-134	3/3
1.25	19:51	57	15:15	91 90-92	1388	128 124-134	3/3
1.31	20:56	1:05	17:21	90 88-91	1562	127 122-132	4/2
1.38	21:53	57	15:14	115 91-124	1752	129 124-134	6/3
1.44	22:50	57	15:10	106 97-123	1608	130 126-140	3/2
1.50	23:48	58	15:27	96 93-98	1484	131 128-134	2/2
1.56	24:46	59	15:37	93 91-95	1452	130 128-134	3/4
1.63	25:44	58	15:21	94 91-96	1443	130 128-134	2/2
1.69	26:42	58	15:25	94 93-96	1449	129 126-134	2/2
1.75	27:42	1:00	16:04	91 89-94	1462	129 124-134	4/1
1.81	28:35	53	14:03	92 90-93	1292	133 130-138	2/3
1.88	29:29	54	14:28	92 91-96	1331	130 128-136	3/4
1.94	30:28	59	15:49	90 83-95	1423	131 126-150	2/4
2.00	31:30	1:02	16:30	92 79-95	1518	130 124-138	2/3
2.04	32:04	34	14:07	80 78-83	1130	129 124-134	2/2

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	15:36
14 11.6%	16:11
See your biggest climbs

Cadence

129 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:22	14:49	More
1km	9:15	14:54	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry