Wed 11th Jan 2023 at 5:15am by Keej44

Run > General

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Time
50:07
Miles
5.37
Min/mi
9:20
Pacing
30.5%
WAVA
45.99
Stride(cm)
104
Cals
494
Cadence
166
BPM
136
%MHR
79.6
B/mi
1271
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:52/m) 137/153bpm [1352b/mi] 57cal 6.08/6.43mph
2) 0.62m - 5:56(9:34/m) 146/156bpm [1396b/mi] 75cal 6.27/6.68mph
3) 0.62m - 5:28(8:47/m) 135/146bpm [1186b/mi] 57cal 6.83/8.31mph
4) 0.62m - 5:40(9:08/m) 140/164bpm [1278b/mi] 62cal 6.57/7.89mph
5) 0.62m - 5:45(9:16/m) 132/140bpm [1223b/mi] 53cal 6.48/7.12mph
6) 0.62m - 5:56(9:32/m) 133/142bpm [1269b/mi] 52cal 6.29/6.59mph
7) 0.62m - 6:01(9:41/m) 133/143bpm [1288b/mi] 50cal 6.2/6.66mph
8) 0.57m - 5:14(9:11/m) 134/151bpm [1230b/mi] 47cal 6.53/7.12mph
9) 0.55m - 5:00(9:01/m) 135/146bpm [1217b/mi] 41cal 6.65/7.33mph
10) 0.01m - 7(9:47/m) 133/134bpm [1301b/mi] 6.13/6.57mph

5:00 5:56 5:28 5:40 5:45 5:56 6:01 5:14 5:00 7

Pace

27%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	129 99-138	1275	167 102-174	8/12
0.50	4:57	2:29	9:55	145 138-153	1438	169 158-172	10/4
0.75	7:27	2:30	10:00	147 142-150	1469	167 162-168	13/3
1.00	9:44	2:17	9:06	148 139-156	1348	167 158-172	6/14
1.25	12:06	2:22	9:29	139 130-146	1319	168 166-172	10/6
1.50	14:26	2:20	9:22	137 131-144	1283	169 166-172	11/6
1.75	20:42	6:15 +4:18	25:01	130 99-142	3251	166 114-176	2/29
2.00	22:52	2:10	8:41	142 122-162	1233	167 158-172	10/13
2.25	25:14	2:22	9:27	146 128-164	1380	166 158-170	9/8
2.50	28:03	2:49 +33	11:16	126 119-132	1420	164 160-170	6/21
2.75	30:19	2:16	9:04	130 123-137	1180	166 162-168	6/7
3.00	32:47	2:28	9:53	138 135-140	1364	165 162-170	13/2
3.25	35:11	2:24	9:35	133 128-140	1275	164 162-166	8/4
3.50	37:35	2:25	9:38	135 127-142	1301	165 156-168	10/12
3.75	39:58	2:22	9:29	131 125-137	1243	165 158-170	5/9
4.00	42:22	2:24	9:36	133 124-142	1278	167 162-170	13/6
4.25	44:48	2:26	9:44	134 125-143	1305	167 164-170	12/6
4.50	47:15	2:27	9:50	140 128-151	1376	165 162-170	19/3
4.75	49:25	2:09	8:38	128 124-136	1105	165 162-168	2/19
5.00	51:34	2:09	8:36	129 124-138	1109	167 164-168	9/12
5.25	53:52	2:18	9:12	139 134-146	1278	167 160-172	11/5
5.37	55:00	1:08	9:20	133 131-136	1242	169 166-172	7/3

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 47m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	10:01
16 3.1%	10:03
14 2.2%	9:39
13 3.7%	9:22
13 2.3%	9:40
See your biggest climbs

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	166	5.4	49:56	9:25
Walk	8.1	107	0	4:31	4:50:30
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.72%	More
800m	4:09	8:21	41.14%	More
1km	5:24	8:41	41.47%	More
Mile	8:56	8:56	43.32%	More
5k	29:28	9:29	44.61%	More
5 miles	51:18	10:16	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.10
5km	27:49	8:57	47.25
5M	46:25	9:17	46.09
10km	58:38	9:26	45.62
10M	1:37:51	9:47	45.18
Half	2:10:51	9:59	44.36
20M	3:26:18	10:19	44.59
Mara	4:35:52	10:32	44.46

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