Tue 10th Jan 2023 at 6:38pm by Deadbeat

Run > General

rain
windy

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Time
1:17:14
Miles
8.00
Min/mi
9:39
Pacing
92%
WAVA
52.96
Stride(cm)
107
Cals
1046
Cadence
156
BPM
147
%MHR
80.7
B/mi
1418
Asc(m)
88
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 125/141bpm [1155b/mi] 119cal
2) 1m - 9:04(9:04/m) 139/144bpm [1260b/mi] 121cal
3) 1m - 9:38(9:38/m) 141/149bpm [1358b/mi] 128cal
4) 1m - 9:58(9:58/m) 148/153bpm [1475b/mi] 134cal
5) 1m - 9:18(9:18/m) 155/162bpm [1442b/mi] 129cal
6) 1m - 9:55(9:55/m) 154/160bpm [1526b/mi] 133cal
7) 1m - 9:31(9:31/m) 159/169bpm [1513b/mi] 136cal
8) 1m - 10:34(10:34/m) 159/163bpm [1680b/mi] 146cal
9) 0m - 2(16:36/m) 155/155bpm [2573b/mi]

9:15 9:04 9:38 9:58 9:18 9:55 9:31 10:34 2

Pin Map

0mi in 0

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	112 79-122	1045	164 110-172	3/5
0.50	4:40	2:20	9:21	122 118-126	1141	164 158-168	4/8
0.75	7:03	2:22	9:29	129 126-131	1224	161 154-166	7/4
1.00	9:15	2:12	8:49	135 130-141	1191	162 158-166	2/8
1.25	11:32	2:17	9:09	136 133-142	1244	159 158-164	4/8
1.50	13:40	2:07	8:29	140 137-142	1188	159 158-162	4/5
1.75	15:57	2:17	9:08	141 139-143	1288	156 154-158	4/5
2.00	18:19	2:22	9:29	137 134-142	1299	156 154-158	5/4
2.25	20:42	2:24	9:34	139 135-142	1330	156 152-158	4/5
2.50	23:07	2:25	9:40	141 136-145	1363	155 152-158	3/5
2.75	25:34	2:27	9:46	139 137-142	1358	155 152-158	5/5
3.00	27:57	2:23	9:31	146 142-149	1390	156 152-158	6/6
3.25	30:23	2:27	9:46	146 143-151	1426	156 152-160	8/8
3.50	32:48	2:25	9:39	148 145-152	1427	156 152-160	6/6
3.75	35:20	2:32	10:07	147 145-151	1488	153 152-158	6/2
4.00	37:54	2:35	10:19	149 146-153	1537	153 152-158	9/6
4.25	40:24	2:30 +11	10:00	154 151-158	1539	156 148-160	7/5
4.50	42:41	2:17	9:07	156 149-160	1422	156 154-160	4/8
4.75	45:01	2:20	9:22	155 149-159	1451	156 154-158	3/4
5.00	47:23	2:22	9:28	156 153-160	1477	155 152-160	2/7
5.25	49:50	2:27	9:46	155 150-158	1515	154 152-158	5/4
5.50	52:14	2:24	9:36	154 151-156	1478	155 152-158	4/8
5.75	54:47	2:33	10:13	154 151-158	1575	154 152-158	4/5
6.00	57:18	2:31	10:02	153 149-157	1536	154 152-156	4/4
6.25	59:48	2:30	10:00	156 154-159	1560	155 152-160	6/6
6.50	1:02:11	2:24	9:34	158 152-161	1512	155 152-158	3/3
6.75	1:04:24	2:13	8:53	163 159-169	1447	158 154-164	4/5
7.00	1:06:49	2:25	9:38	161 157-165	1552	154 152-158	6/3
7.25	1:09:19	2:30	9:58	161 158-163	1605	155 152-158	8/2
7.50	1:11:50	2:31	10:06	159 156-162	1605	154 150-158	4/6
7.75	1:14:34	2:44 +3	10:55	159 154-162	1736	153 150-156	8/1
8.00	1:17:27	2:53	11:32	156 153-159	1800	152 146-156	6/3
8.00	1:17:28	1	18:01	155 155-155	2792	156 156-156	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m, Flat prediction 1:16:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	11:08
See your biggest climbs

Cadence

156 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	8	1:17:10	9:41
Walk	0.1	112	0	4	13:20
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.91%	More
800m	4:16	8:36	47.71%	More
1km	5:25	8:43	48.99%	More
Mile	8:52	8:52	50.84%	More
5k	28:53	9:18	53.10%	More
5 miles	47:22	9:28	52.85%	More
10k	59:20	9:33	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:20	9:07	54.15
5M	46:56	9:23	53.34
10km	59:05	9:31	52.97
10M	1:37:51	9:47	52.93
Half	2:10:16	9:57	52.23
20M	3:24:00	10:12	52.85
Mara	4:31:36	10:22	52.93

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