Tue 10th Jan 2023 at 6:22pm by Sleepy Sloth

Run > General

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Time
1:04:19
Miles
5.53
Min/mi
11:38
Pacing
27.9%
WAVA
44.96
Cals
616
BPM
139
%MHR
81.3
B/mi
1617
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5.53m - 1:04:19(11:38/m) 616cal

1:04:19

Pace

27%

18%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:29	6:29	25:54	141 76-180	3652	86/81
0.50	13:07	6:39	26:34	144 95-185	3826	39/39
0.75	16:00	2:53	11:33	178 164-201	2055	82/82
1.00	19:00	2:59	11:57	152 136-200	1817	10/0
1.25	22:29	3:29	13:57	142 109-159	1980	9/2
1.50	24:43	2:14	8:55	132 126-138	1177	23/0
1.75	27:10	2:28	9:51	143 135-157	1409	15/11
2.00	30:35	3:25	13:40	134 105-158	1832	54/47
2.25	33:08	2:33	10:10	144 118-152	1464	10/2
2.50	35:56	2:48	11:12	155 150-161	1736	3/0
2.75	39:20	3:24	13:38	139 111-152	1895	11/1
3.00	42:24	3:04	12:15	122 104-146	1494	2/1
3.25	45:33	3:09	12:34	146 140-152	1835	8/0
3.50	49:25	3:52	15:28	121 100-140	1872	14/0
3.75	52:01	2:36	10:23	123 111-141	1278	3/4
4.00	54:26	2:26	9:43	136 128-146	1321	0/26
4.25	57:21	2:55	11:39	131 121-142	1526	6/22
4.50	1:00:08	2:47	11:08	129 109-140	1436	6/11
4.75	1:02:27	2:19	9:17	138 135-141	1281	1/15
5.00	1:04:43	2:16	9:02	135 133-139	1220	0/21
5.25	1:07:45	3:02	12:08	134 108-151	1626	3/9
5.50	1:10:46	3:02	12:06	133 115-144	1610	2/2
5.59	1:11:47	1:01	10:48	141 136-146	1523	0/3

Heart

139/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 142m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
95 3.1%	11:43
66 4.2%	13:07
41 24.6%	11:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	44.27%	More
800m	4:32	9:06	45.59%	More
1km	5:40	9:07	47.42%	More
Mile	9:55	9:55	46.10%	More
5k	35:10	11:19	45.41%	More
5 miles	57:11	11:26	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.53
5km	34:54	11:14	45.76
5M	57:48	11:34	45.08
10km	1:12:47	11:43	44.82
10M	2:00:31	12:03	44.54
Half	2:40:27	12:15	43.66
20M	4:11:16	12:34	43.80
Mara	5:34:32	12:46	43.53

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