Tue 10th Jan 2023 at 2:11pm by fayerman

Bike > General

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Time
7:26
Miles
1.34
Mph
10.8
Cals
62
BPM
114
%MHR
66.4
B/mi
630
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16km - 7:26(3:27/km) 114/126bpm [393b/km] 62cal

7:26

Pin Map

0mi in 0

Pace

14%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16 +53	2.96	104 99-108	2108	1/0
0.13	1:35	19	11.74	106 105-107	542	0/1
0.19	1:52	16	13.67	104 101-107	456	0/1
0.25	2:07	15	14.71	104 102-108	424	0/2
0.31	2:49	42	5.29	109 92-120	1235	2/0
0.38	3:12	23	9.99	122 119-124	733	3/0
0.44	3:29	17	12.91	120 118-121	558	0/0
0.50	3:48	19	11.77	112 105-118	571	1/0
0.56	4:16	27	8.21	106 96-112	774	0/6
0.63	4:31	15	14.58	113 111-115	465	0/0
0.69	4:48	17	13.26	111 105-115	502	0/1
0.75	5:05	17	13.25	112 110-115	507	1/0
0.81	5:21	16	14.27	117 113-123	492	1/0
0.88	5:38	17	13.53	126 124-126	559	2/0
0.94	6:17	40	5.69	116 110-125	1223	1/0
1.00	6:36	19	11.98	122 119-123	611	1/0
1.06	7:04	28 +4	8.06	116 109-122	863	1/0
1.13	7:23	19	11.81	120 116-122	610	1/0
1.19	7:42	19	11.89	117 110-120	590	1/0
1.25	7:57	15	14.55	118 116-120	487	0/1
1.31	8:11	14	16.25	119 117-120	439	0/2
1.34	8:22	11	8.90	113 111-116	762	0/0

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:24	4:51	More
1km	3:17	5:17	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:35	6:16
20km	1:18:48	6:20
15 miles	1:36:11	6:25
20 miles	2:10:29	6:31
40km	2:44:17	6:37
25 miles	2:45:18	6:37
42km	2:53:00	6:38
50 miles	5:44:38	6:54
56 miles	6:28:38	6:56
100 miles	11:58:33	7:11
112 miles	13:30:16	7:14

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