Tue 10th Jan 2023 at 8:45am by alisterrobson

Run > General

Follow User
0 👍

Time
20:17
Miles
2.17
Min/mi
9:21
Pacing
93.4%
WAVA
49.35
Stride(cm)
99
Cals
252
Cadence
174
BPM
143
%MHR
83.6
B/mi
1337
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 144/155bpm [1321b/mi] 120cal 6.54/7.1mph
2) 1m - 9:26(9:26/m) 143/153bpm [1350b/mi] 116cal 6.36/6.99mph
3) 0.17m - 1:40(10:05/m) 140/143bpm [1412b/mi] 16cal 5.95/7.51mph

9:11 9:26 1:40

Pin Map

0mi in 0

Pace

11%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	125 112-139	1197	171 132-180	1/2
0.13	1:13	37	9:46	141 136-149	1377	176 172-180	1/0
0.19	1:47	35	9:17	146 142-149	1357	175 174-176	2/1
0.25	2:22	35	9:21	142 140-144	1327	174 172-178	2/0
0.31	3:00	37	9:57	142 140-144	1412	175 172-178	4/2
0.38	3:35	36	9:30	143 140-145	1359	176 172-180	1/3
0.44	4:07	32	8:27	143 141-145	1208	174 172-180	2/1
0.50	4:41	34	9:01	147 145-149	1326	175 174-178	1/1
0.56	5:14	33	8:43	149 148-150	1299	175 172-178	3/2
0.63	5:48	34	9:08	149 148-153	1360	174 172-176	2/1
0.69	6:22	34	9:06	148 144-155	1347	174 172-176	1/3
0.75	6:55	33	8:55	148 143-155	1320	173 170-174	0/4
0.81	7:29	34	9:04	148 144-153	1341	176 174-178	1/2
0.88	8:04	34	9:09	140 138-145	1282	175 172-178	2/1
0.94	8:37	34	9:01	147 144-152	1326	175 174-178	2/3
1.00	9:10	32	8:38	148 145-151	1278	175 172-176	1/3
1.06	9:44	34	9:07	145 144-146	1321	175 172-176	2/2
1.13	10:19	35	9:14	146 144-147	1347	174 172-176	1/1
1.19	10:56	37	9:53	147 145-149	1452	174 172-176	3/1
1.25	11:29	34	9:01	147 143-150	1325	175 174-176	2/1
1.31	12:05	35	9:24	147 146-148	1381	174 172-176	1/3
1.38	12:40	35	9:22	150 146-153	1405	176 172-178	3/1
1.44	13:14	34	9:10	147 142-151	1348	175 172-182	0/2
1.50	13:53	39	10:21	141 137-143	1459	175 172-176	1/3
1.56	14:32	39	10:24	139 138-141	1445	176 172-178	2/3
1.63	15:03	31	8:11	142 139-150	1163	171 168-174	1/5
1.69	15:41	38	10:12	145 133-151	1480	173 168-178	0/8
1.75	16:14	33	8:45	131 128-135	1147	174 170-178	0/4
1.81	16:45	31	8:19	132 130-133	1098	176 174-176	0/5
1.88	17:20	35	9:16	134 133-138	1241	175 172-176	2/1
1.94	17:57	37	9:49	142 138-146	1395	173 170-176	3/1
2.00	18:36	40	10:34	143 141-144	1511	171 170-174	3/0
2.06	19:12	36	9:40	142 141-143	1373	170 168-172	0/9
2.13	19:55	42	11:16	140 137-143	1578	172 166-180	1/7
2.17	20:17	22	9:04	137 132-143	1243	172 168-176	0/6

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 51m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	2.2	20:12	9:21
Walk	0.3	132	0	4	12:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.03%	More
800m	4:26	8:54	43.81%	More
1km	5:32	8:54	45.68%	More
Mile	9:03	9:03	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	30:26	9:48	48.00
5M	52:06	10:25	45.66
10km	1:06:36	10:43	44.61
10M	1:54:01	11:24	43.07
Half	2:34:41	11:48	41.69
20M	4:09:31	12:29	40.95
Mara	5:38:33	12:55	40.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry