Mon 9th Jan 2023 at 4:57pm by Soph176

Run > General

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Time
57:21
Miles
6.22
Min/mi
9:13
Pacing
91.7%
WAVA
51.87
Stride(cm)
98
Cals
486
Cadence
177
BPM
138
%MHR
80.9
B/mi
1276
Asc(m)
333
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 123/132bpm [1166b/mi] 43cal 6.33/7.43mph
2) 0.62m - 5:42(9:10/m) 134/136bpm [1228b/mi] 47cal 6.55/6.99mph
3) 0.62m - 5:38(9:04/m) 138/139bpm [1252b/mi] 48cal 6.61/7.18mph
4) 0.62m - 5:42(9:10/m) 141/143bpm [1293b/mi] 50cal 6.54/6.99mph
5) 0.62m - 5:40(9:07/m) 145/147bpm [1323b/mi] 52cal 6.58/6.99mph
6) 0.62m - 5:30(8:51/m) 148/149bpm [1311b/mi] 52cal 6.77/7.16mph
7) 0.62m - 5:39(9:05/m) 149/149bpm [1354b/mi] 53cal 6.6/6.89mph
8) 0.62m - 5:57(9:35/m) 145/149bpm [1390b/mi] 51cal 6.26/6.64mph
9) 0.62m - 6:00(9:40/m) 143/149bpm [1382b/mi] 47cal 6.21/6.76mph
10) 0.62m - 5:35(8:58/m) 143/149bpm [1283b/mi] 43cal 6.69/7.24mph
11) 0m - 4(16:30/m) 149/149bpm [2457b/mi] 3.64/7.12mph

5:53 5:42 5:38 5:42 5:40 5:30 5:39 5:57 6:00 5:35 4

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	101 54-130	902	179 168-186	3/0
0.50	4:40	2:26	9:44	130 130-131	1265	178 166-184	18/36
0.75	7:06	2:26	9:45	132 131-133	1287	179 166-182	17/39
1.00	9:24	2:18	9:11	134 133-134	1231	178 176-182	16/16
1.25	11:38	2:14	8:54	135 134-136	1202	179 176-182	21/15
1.50	13:56	2:18	9:13	137 136-137	1263	179 176-182	25/25
1.75	16:16	2:20	9:19	138 137-139	1286	178 174-180	14/17
2.00	18:26	2:10	8:42	140 139-140	1218	178 176-180	13/7
2.25	20:45	2:19	9:17	141 140-142	1308	175 172-178	9/12
2.50	23:04	2:18	9:13	143 142-143	1318	176 172-180	25/5
2.75	25:19	2:15	9:02	144 143-145	1300	177 174-180	7/26
3.00	27:31	2:12	8:49	146 145-146	1287	177 174-180	17/18
3.25	29:50	2:19	9:16	147 146-148	1362	176 168-178	30/22
3.50	32:05	2:15	8:59	149 148-149	1339	177 172-180	15/28
3.75	34:17	2:12	8:47	149 149-149	1309	178 176-180	12/12
4.00	36:30	2:14	8:54	149 149-149	1327	177 174-180	9/11
4.25	38:51	2:20	9:21	149 149-149	1393	177 174-180	18/21
4.50	41:21	2:30	10:01	145 129-149	1452	176 174-180	53/2
4.75	43:35	2:14	8:56	138 115-149	1233	174 170-178	14/58
5.00	45:57	2:22	9:26	149 149-149	1407	175 172-178	14/19
5.25	48:25	2:28	9:53	149 149-149	1472	175 172-178	8/13
5.50	50:43	2:18	9:12	133 114-148	1223	176 172-178	24/15
5.75	53:09	2:26	9:45	133 112-148	1298	178 174-182	9/4
6.00	55:30	2:21	9:23	148 147-149	1389	179 176-182	17/6
6.22	57:20	1:50	8:27	149 149-149	1258	182 178-186	8/15

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 74m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	9:15
18 3.2%	9:21
18 11.0%	9:18
11 4.8%	9:20
See your biggest climbs

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	57:20	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.59%	More
800m	4:19	8:41	43.75%	More
1km	5:26	8:45	45.31%	More
Mile	8:54	8:54	47.36%	More
5k	28:03	9:02	52.53%	More
5 miles	45:38	9:08	52.23%	More
10k	57:18	9:13	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.01
5km	27:29	8:51	53.61
5M	45:30	9:06	52.38
10km	57:17	9:13	51.88
10M	1:34:52	9:29	51.65
Half	2:06:18	9:38	50.70
20M	3:17:47	9:53	51.06
Mara	4:23:20	10:03	50.87

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