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Mon 9th Jan 2023 at 4:57pm by Soph176

Run > General

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Time
57:21
Miles
6.22
Min/mi
9:13
Pacing
91.7%
WAVA
51.87
Stride(cm)
98
Cals
486
Cadence
177
BPM
138
%MHR
80.9
B/mi
1276
Asc(m)
333
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 123/132bpm [1166b/mi] 43cal 6.33/7.43mph
2) 0.62m - 5:42(9:10/m) 134/136bpm [1228b/mi] 47cal 6.55/6.99mph
3) 0.62m - 5:38(9:04/m) 138/139bpm [1252b/mi] 48cal 6.61/7.18mph
4) 0.62m - 5:42(9:10/m) 141/143bpm [1293b/mi] 50cal 6.54/6.99mph
5) 0.62m - 5:40(9:07/m) 145/147bpm [1323b/mi] 52cal 6.58/6.99mph
6) 0.62m - 5:30(8:51/m) 148/149bpm [1311b/mi] 52cal 6.77/7.16mph
7) 0.62m - 5:39(9:05/m) 149/149bpm [1354b/mi] 53cal 6.6/6.89mph
8) 0.62m - 5:57(9:35/m) 145/149bpm [1390b/mi] 51cal 6.26/6.64mph
9) 0.62m - 6:00(9:40/m) 143/149bpm [1382b/mi] 47cal 6.21/6.76mph
10) 0.62m - 5:35(8:58/m) 143/149bpm [1283b/mi] 43cal 6.69/7.24mph
11) 0m - 4(16:30/m) 149/149bpm [2457b/mi] 3.64/7.12mph

5:53 5:42 5:38 5:42 5:40 5:30 5:39 5:57 6:00 5:35 4

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	121 54-135	1134	178 166-186	67/109
2.18	20:00	10:00	8:59	138 135-141	1239	178 172-182	69/71
3.27	30:00	10:00	9:11	145 141-148	1332	176 168-180	88/76
4.38	40:00	10:00	9:00	149 148-149	1340	177 172-180	79/73
5.43	50:00	10:00	9:31	141 114-149	1343	175 170-180	67/97
6.22	57:20	7:20	9:19	141 112-149	1314	179 174-186	55/32

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 74m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	9:15
18 3.2%	9:21
18 11.0%	9:18
11 4.8%	9:20
See your biggest climbs

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	57:20	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.59%	More
800m	4:19	8:41	43.75%	More
1km	5:26	8:45	45.31%	More
Mile	8:54	8:54	47.36%	More
5k	28:03	9:02	52.53%	More
5 miles	45:38	9:08	52.23%	More
10k	57:18	9:13	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.01
5km	27:29	8:51	53.61
5M	45:30	9:06	52.38
10km	57:17	9:13	51.88
10M	1:34:52	9:29	51.65
Half	2:06:18	9:38	50.70
20M	3:17:47	9:53	51.06
Mara	4:23:20	10:03	50.87

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