Mon 9th Jan 2023 at 6:01pm by Silent Ninja18

Cross > General

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Time
57:02
Miles
1.27
Min/mi
44:54
Cals
182
Cadence
127
BPM
83
%MHR
46.5
B/mi
3717
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:52(50:52/m) 84/103bpm [4273b/mi] 166cal 23/122rpm
2) 0.27m - 6:10(22:58/m) 79/97bpm [1814b/mi] 16cal 25/102rpm

50:52 6:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	60 57-64	1233	122 118-124	2/1
0.13	3:10	1:53	30:01	64 59-74	1921	124 112-176	2/3
0.19	6:22	3:13	51:23	83 74-90	4265	122 110-150	3/3
0.25	9:46	3:24	54:21	88 82-96	4782	121 110-130	3/3
0.31	12:03	2:17	36:27	90 83-97	3280	126 82-240	3/3
0.38	15:23	3:21	53:30	87 78-95	4655	135 80-200	4/4
0.44	18:09	2:46	44:13	87 75-98	3846	113 82-204	2/3
0.50	21:35	3:26	54:58	92 84-98	5058	147 88-230	2/2
0.56	24:09	2:33	40:51	95 87-103	3881	134 112-182	2/3
0.63	28:10	4:01	1:04:22	88 73-100	5664	122 90-160	2/2
0.69	33:27	5:17	1:24:28	82 77-87	6926	108 88-150	2/2
0.75	40:25	6:58	1:51:31	88 75-101	9813	116 94-214	5/4
0.81	43:26	3:01	48:12	81 69-93	3905	82 82-82	2/4
0.88	46:28	3:03	48:43	79 68-92	3848	127 84-154	1/2
0.94	48:47	2:18	36:53	71 60-78	2619	121 102-128	2/2
1.00	50:52	2:05	33:23	67 61-73	2237	146 146-146	3/3
1.06	53:14	2:23	38:01	74 63-85	2813	-	4/3
1.13	54:52	1:37	25:59	76 70-85	1975	144 104-204	3/2
1.19	55:31	40	10:33	86 78-94	907	177 120-188	5/5
1.25	56:27	56	14:58	91 83-97	1362	134 130-138	2/9
1.27	57:03	36	32:14	84 82-86	2707	126 94-132	0/1

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	15:24	31:00	More
1km	27:18	43:57	More
Mile	46:33	46:33	More

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