Sun 8th Jan 2023 at 8:29am by colinssss

Run > General
  • Time
    1:57:33
  • Miles
    9.82
  • Min/mi
    11:58
  • Pacing
    46%
  • WAVA
    48.00
  • Stride(cm)
    78
  • Cals
    953
  • Cadence
    173
  • BPM
    121
  • %MHR
    71
  • B/mi
    1453
  • Asc(m)
    581
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 137/141bpm [1363b/mi] 71cal 6.03/7.12mph
2) 0.62m - 7:40(12:21/m) 137/143bpm [1692b/mi] 88cal 4.86/6.57mph
3) 0.62m - 5:52(9:27/m) 129/139bpm [1218b/mi] 63cal 6.35/7.03mph
4) 0.62m - 6:01(9:41/m) 125/131bpm [1210b/mi] 59cal 6.2/6.91mph
5) 0.62m - 5:59(9:37/m) 125/134bpm [1203b/mi] 58cal 6.24/7.01mph
6) 0.62m - 9:05(14:38/m) 123/138bpm [1800b/mi] 81cal 4.1/6.2mph
7) 0.62m - 10:43(17:15/m) 118/129bpm [2035b/mi] 74cal 3.48/5.34mph
8) 0.62m - 9:03(14:34/m) 109/121bpm [1588b/mi] 38cal 4.12/5.66mph
9) 0.62m - 7:25(11:56/m) 121/139bpm [1445b/mi] 59cal 5.02/5.89mph
10) 0.62m - 11:07(17:53/m) 119/145bpm [2129b/mi] 76cal 3.35/4.84mph
11) 0.62m - 7:15(11:40/m) 117/126bpm [1365b/mi] 43cal 5.14/7.1mph
12) 0.62m - 6:20(10:12/m) 116/122bpm [1183b/mi] 36cal 5.88/6.95mph
13) 0.62m - 6:13(10:00/m) 122/129bpm [1220b/mi] 50cal 6/6.78mph
14) 0.62m - 5:52(9:27/m) 124/130bpm [1171b/mi] 50cal 6.35/6.99mph
15) 0.62m - 6:47(10:55/m) 124/131bpm [1354b/mi] 55cal 5.49/6.39mph
16) 0.5m - 5:59(12:02/m) 126/130bpm [1515b/mi] 52cal 4.99/6.2mph
6:11 7:40 5:52 6:01 5:59 9:05 10:43 9:03 7:25 11:07 7:15 6:20 6:13 5:52 6:47 5:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 6% 6% 16% 27% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 136 111-140 1363 183 178-188 23/28
1.00 11:29 6:28 12:56 136 121-142 1759 181 166-190 54/54
1.50 16:08 4:39 9:18 134 126-139 1246 181 118-192 51/52
2.00 20:55 4:47 9:34 127 125-131 1216 182 174-192 47/47
2.50 25:51 4:56 9:52 125 114-131 1232 180 168-190 35/31
3.00 31:01 5:10 +23 10:21 125 114-134 1293 178 118-190 58/33
3.50 37:38 6:37 +12 13:13 124 117-138 1640 173 118-186 54/13
4.00 47:44 10:06 +1:40 20:13 118 95-134 2385 163 106-174 38/25
4.50 57:21 9:37 +1:14 19:14 114 93-127 2194 166 156-174 23/27
5.00 1:04:22 7:00 14:01 106 91-121 1485 164 148-182 3/56
5.50 1:10:54 6:33 +39 13:05 121 112-138 1583 176 118-184 34/24
6.00 1:22:44 11:50 +4:36 23:40 121 83-143 2864 167 118-178 63/19
6.50 1:31:31 8:47 17:34 113 95-119 1985 162 118-186 40/45
7.00 1:37:10 5:39 11:17 117 108-126 1320 176 110-188 32/76
7.50 1:41:48 4:38 9:16 118 111-121 1093 182 174-190 24/40
8.00 1:46:58 5:10 +6 10:20 122 116-128 1260 179 118-188 27/45
8.50 1:51:42 4:45 9:30 122 118-128 1158 183 172-190 40/49
9.00 1:57:35 5:52 +27 11:45 124 116-131 1456 179 160-188 25/30
9.50 2:02:40 5:05 10:10 125 121-129 1272 178 168-184 26/22
9.82 33:55:43 31:53:03 +31:48:53 100:23:53 124 84-129 746962 172 114-182 42/27

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 581m, Range 120m, Flat prediction 1:53:12
Elevation Graph
Biggest Climbs (m) Min/mi
36 14.4% 17:08
29 21.6% 25:25
28 13.7% 18:49
25 8.7% 13:01
25 11.0% 8:58
23 8.1% 18:00
See your biggest climbs

Cadence

173 (192 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.1 175 9.7 -1:09:02 3:11:46
Walk 4.5 128 0.1 2:56:03 23:52:26
Still 0.0 - - 33 -
Pause 48.4 - - 31:50:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 42.58% More
800m 4:32 9:07 49.27% More
1km 5:44 9:14 50.80% More
Mile 9:20 9:20 53.03% More
5k 31:57 10:17 52.87% More
5 miles 1:04:20 12:52 43.05% More
10k 1:26:12 13:52 40.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 47.46
5km 34:43 11:10 48.66
5M 57:29 11:30 48.18
10km 1:12:22 11:39 47.93
10M 1:59:50 11:59 48.02
Half 2:39:33 12:11 47.44
20M 4:09:51 12:30 48.01
Mara 5:32:39 12:42 48.08
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