Mon 9th Jan 2023 at 6:01pm by Clatters

Run > Tempo

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Time
30:19
Miles
3.32
Min/mi
9:08
Pacing
94%
WAVA
53.40
Stride(cm)
111
Cals
421
Cadence
159
BPM
137
%MHR
82.7
B/mi
1254
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:00(5:59/km) 114/127bpm [683b/km] 36cal
2) 1km - 5:32(5:32/km) 127/133bpm [703b/km] 74cal
3) 1km - 5:34(5:34/km) 135/137bpm [751b/km] 78cal
4) 1km - 5:37(5:37/km) 142/145bpm [797b/km] 81cal
5) 1km - 5:41(5:41/km) 149/153bpm [846b/km] 81cal
6) 0.5km - 2:47(5:34/km) 155/158bpm [864b/km] 42cal
7) 0.35km - 2:08(6:07/km) 152/158bpm [929b/km] 29cal

3:00 5:32 5:34 5:37 5:41 2:47 2:08

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	101 73-122	953	152 108-160	1/1
0.25	2:24	1:13	9:46	120 116-125	1172	154 152-156	4/0
0.38	3:33	1:09	9:09	124 122-125	1135	156 152-158	2/1
0.50	4:38	1:05	8:42	122 121-123	1060	158 156-160	0/4
0.63	5:43	1:05	8:42	125 122-128	1088	159 158-162	0/4
0.75	6:52	1:09	9:09	129 128-131	1180	159 156-160	1/1
0.88	8:00	1:08	9:08	130 129-131	1187	159 156-160	1/1
1.00	9:07	1:07	8:57	133 131-134	1191	159 158-162	1/1
1.13	10:16	1:09	9:11	134 133-134	1232	160 158-164	1/2
1.25	11:22	1:05	8:44	134 134-136	1170	159 158-160	1/1
1.38	12:27	1:05	8:44	136 136-137	1187	160 158-162	1/1
1.50	13:36	1:09	9:09	136 136-137	1245	160 158-160	1/1
1.63	14:45	1:09	9:11	138 136-139	1267	159 156-162	1/1
1.75	15:52	1:08	9:00	141 139-143	1270	160 158-162	2/1
1.88	16:58	1:06	8:48	142 142-142	1250	159 158-162	0/2
2.00	18:05	1:06	8:52	142 142-143	1259	160 158-162	1/1
2.13	19:14	1:09	9:14	143 143-144	1320	161 160-162	1/1
2.25	20:25	1:11	9:25	145 143-145	1364	161 160-162	1/1
2.38	21:33	1:08	9:05	147 145-149	1335	161 158-162	1/0
2.50	22:36	1:04	8:29	150 149-151	1272	160 156-164	1/2
2.63	23:47	1:11	9:28	149 148-149	1411	160 158-162	1/2
2.75	24:58	1:10	9:21	151 149-152	1412	161 158-162	3/1
2.88	26:06	1:08	9:07	153 152-154	1394	161 160-162	1/1
3.00	27:14	1:08	9:05	154 154-155	1399	162 160-164	1/1
3.13	28:26	1:12	9:34	157 155-158	1503	160 116-166	0/1
3.25	29:40	1:14	9:53	150 148-155	1482	149 116-160	4/1
3.32	30:18	38	8:45	154 152-154	1347	160 158-162	0/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	3.3	29:58	9:05
Walk	1.1	117	0	20	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.34%	More
800m	4:24	8:50	45.61%	More
1km	5:32	8:54	47.25%	More
Mile	8:54	8:54	49.82%	More
5k	28:08	9:03	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	28:09	9:04	53.60
5M	47:51	9:34	51.42
10km	1:00:57	9:49	50.45
10M	1:43:34	10:21	49.11
Half	2:19:56	10:41	47.74
20M	3:44:13	11:13	47.22
Mara	5:02:55	11:34	46.60

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