Mon 9th Jan 2023 at 11:26am by hellen

Run > General

Follow User
0 👍

Time
1:16:02
Miles
8.08
Min/mi
9:25
Pacing
60%
WAVA
58.41
Stride(cm)
96
Cals
808
Cadence
178
BPM
158
%MHR
92.1
B/mi
1491
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 150/168bpm [1415b/mi] 97cal
2) 1m - 9:21(9:21/m) 161/170bpm [1507b/mi] 103cal
3) 1m - 9:17(9:17/m) 160/167bpm [1486b/mi] 100cal
4) 1m - 9:21(9:21/m) 161/169bpm [1506b/mi] 101cal
5) 1m - 9:20(9:20/m) 162/170bpm [1513b/mi] 100cal
6) 1m - 9:32(9:32/m) 162/170bpm [1545b/mi] 103cal
7) 1m - 9:15(9:15/m) 160/172bpm [1479b/mi] 96cal
8) 1m - 9:45(9:45/m) 161/169bpm [1569b/mi] 100cal
9) 0.08m - 43(9:23/m) 168/169bpm [1576b/mi] 8cal

9:26 9:21 9:17 9:21 9:20 9:32 9:15 9:45 43

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	131 95-151	1214	181 178-182	0/3
0.50	4:38	2:19	9:16	152 150-155	1409	181 178-184	0/8
0.75	7:21	2:43 +20	10:54	149 142-156	1624	179 168-182	1/7
1.00	9:46	2:24	9:37	162 150-168	1558	178 176-180	4/1
1.25	12:26	2:41 +21	10:42	155 146-162	1660	176 124-182	3/3
1.50	14:50	2:24	9:35	165 160-169	1582	180 178-184	4/3
1.75	17:12	2:22	9:28	165 161-168	1561	179 176-182	8/2
2.00	19:34	2:22 +6	9:28	158 154-165	1496	179 178-182	3/6
2.25	21:52	2:18	9:13	162 157-164	1492	180 178-184	2/5
2.50	24:59	3:07 +42	12:26	154 143-162	1915	179 174-182	1/7
2.75	27:16	2:18	9:10	164 160-167	1504	179 178-180	4/1
3.00	29:34	2:18	9:12	161 158-164	1482	178 174-180	1/5
3.25	32:00	2:25 +4	9:41	161 156-168	1560	179 172-182	0/7
3.50	34:59	2:59 +41	11:57	158 146-168	1889	180 178-182	4/5
3.75	37:23	2:24 +5	9:37	164 160-167	1578	180 178-184	3/3
4.00	39:45	2:22	9:27	163 159-166	1540	179 176-184	1/6
4.25	42:04	2:19	9:17	167 161-170	1551	180 176-182	4/2
4.50	45:52	3:48 +1:29	15:11	153 125-166	2322	178 106-182	3/4
4.75	48:11	2:19	9:17	162 160-166	1503	180 178-182	5/5
5.00	50:52	2:40 +16	10:41	162 154-166	1732	179 120-182	4/4
5.25	53:17	2:25 +4	9:40	166 162-170	1605	180 176-182	5/1
5.50	56:34	3:18 +56	13:11	157 136-164	2070	178 112-182	4/5
5.75	59:04	2:30 +5	10:00	160 152-169	1601	177 116-182	4/3
6.00	1:01:29	2:25	9:39	165 164-168	1593	178 176-182	6/0
6.25	1:03:48	2:19	9:15	164 160-167	1518	177 174-180	3/4
6.50	1:07:22	3:34 +1:16	14:15	151 128-164	2152	176 100-182	2/5
6.75	1:09:58	2:36 +15	10:25	163 154-171	1699	176 104-180	9/2
7.00	1:12:15	2:17	9:06	159 157-163	1448	179 178-182	1/7
7.25	1:14:36	2:22	9:26	164 162-167	1548	178 176-180	4/2
7.50	1:18:53	4:17 +1:57	17:07	154 116-163	2636	178 126-182	2/5
7.75	1:21:43	2:49 +16	11:17	160 138-167	1806	180 174-182	8/2
8.00	1:24:12	2:29	9:58	164 158-169	1634	180 178-184	10/1
8.08	1:24:55	43	9:32	168 167-169	1602	181 178-182	3/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m, Flat prediction 1:15:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:52
10 1.2%	9:50
See your biggest climbs

Cadence

178 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	179	8.1	1:16:00	9:39
Walk	8.1	114	0	7:02	11:55:34
Still	0.0	-	-	1	-
Pause	2.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.82%	More
800m	4:33	9:09	46.53%	More
1km	5:41	9:09	48.56%	More
Mile	9:22	9:22	50.41%	More
5k	30:35	9:51	53.90%	More
5 miles	50:52	10:10	52.90%	More
10k	1:03:26	10:13	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.05
5km	26:19	8:28	62.64
5M	44:38	8:56	60.28
10km	56:48	9:08	59.30
10M	1:36:20	9:38	57.60
Half	2:10:01	9:55	55.74
20M	3:27:58	10:24	54.83
Mara	4:40:40	10:43	53.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry