Mon 9th Jan 2023 at 9:36am by melbas

Run > General
  • Time
    2:47:12
  • Miles
    16.24
  • Min/mi
    10:18
  • Pacing
    70.1%
  • WAVA
    53.02
  • Stride(cm)
    95
  • Cals
    1422
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1279
  • Asc(m)
    328
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 94/106bpm [850b/mi] 56cal 6.63/7.6mph
2) 1m - 10:33(10:33/m) 110/120bpm [1160b/mi] 88cal 5.69/6.74mph
3) 1m - 10:18(10:18/m) 115/126bpm [1184b/mi] 86cal 5.83/7.76mph
4) 1m - 9:48(9:48/m) 113/123bpm [1108b/mi] 76cal 6.12/7.01mph
5) 1m - 9:11(9:11/m) 111/124bpm [1020b/mi] 62cal 6.53/7.41mph
6) 1m - 9:04(9:04/m) 115/122bpm [1043b/mi] 57cal 6.61/6.99mph
7) 1m - 9:49(9:49/m) 120/133bpm [1179b/mi] 76cal 6.11/7.74mph
8) 1m - 9:41(9:41/m) 119/127bpm [1153b/mi] 71cal 6.19/7.22mph
9) 1m - 10:34(10:34/m) 114/123bpm [1204b/mi] 61cal 5.68/7.47mph
10) 1m - 10:25(10:25/m) 120/135bpm [1250b/mi] 79cal 5.76/7.26mph
11) 1m - 11:07(11:07/m) 129/140bpm [1434b/mi] 97cal 5.4/6.82mph
12) 1m - 10:45(10:45/m) 135/147bpm [1452b/mi] 108cal 5.58/6.87mph
13) 1m - 10:20(10:20/m) 140/153bpm [1447b/mi] 108cal 5.81/7.33mph
14) 1m - 10:23(10:23/m) 147/158bpm [1526b/mi] 116cal 5.78/6.45mph
15) 1m - 11:37(11:37/m) 145/153bpm [1685b/mi] 127cal 5.16/6.51mph
16) 1m - 11:45(11:45/m) 145/153bpm [1703b/mi] 122cal 5.11/6.57mph
17) 0.24m - 2:48(11:49/m) 148/152bpm [1749b/mi] 32cal 5.08/5.61mph
9:03 10:33 10:18 9:48 9:11 9:04 9:49 9:41 10:34 10:25 11:07 10:45 10:20 10:23 11:37 11:45 2:48

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 +52 10:56 88 63-97 962 174 170-184 8/12
1.00 9:54 4:27 8:53 100 92-106 889 168 142-174 0/61
1.50 14:56 5:02 10:03 110 100-116 1106 165 150-172 15/17
2.00 20:28 5:32 11:04 111 104-120 1228 161 102-170 36/7
2.50 26:14 5:46 +22 11:32 121 108-126 1397 162 106-176 19/10
3.00 31:07 4:53 9:45 109 102-115 1063 166 158-172 7/21
3.50 36:13 5:07 10:13 111 103-117 1134 166 126-174 13/16
4.00 41:04 4:50 +9 9:41 114 102-123 1104 166 160-176 3/32
4.50 45:43 4:40 9:19 112 104-124 1044 166 162-172 5/18
5.00 51:40 5:56 +1:25 11:52 109 83-120 1294 166 162-174 8/10
5.50 56:51 5:12 +40 10:24 115 110-122 1196 167 164-170 25/7
6.00 1:01:45 4:53 +21 9:47 114 109-119 1115 165 162-170 14/16
6.50 1:06:45 5:00 10:00 121 109-133 1210 166 154-172 22/13
7.00 1:11:35 4:50 9:40 119 111-129 1150 166 156-172 14/21
7.50 1:16:42 5:07 +26 10:14 121 114-126 1239 166 162-174 16/27
8.00 1:24:31 7:49 +2:49 15:39 116 98-125 1815 166 156-176 25/7
8.50 1:29:41 5:09 10:19 113 104-123 1165 166 156-174 5/33
9.00 1:35:06 5:25 10:50 115 108-120 1245 167 158-176 8/22
9.50 1:40:57 5:52 +1:05 11:43 118 110-126 1383 167 156-174 25/19
10.00 1:48:12 7:15 +1:37 14:29 123 113-135 1782 165 108-176 30/12
10.50 1:53:46 5:34 +6 11:07 126 116-134 1401 159 40-232 6/45
11.00 1:59:27 5:41 11:22 132 119-139 1499 163 152-208 24/11
11.50 2:04:52 5:25 10:50 136 128-147 1473 162 108-172 22/9
12.00 2:10:12 5:20 10:41 136 129-143 1452 162 94-168 15/14
12.50 2:15:11 4:59 9:59 139 129-152 1387 162 130-170 11/32
13.00 2:20:32 5:20 10:41 142 135-150 1517 164 104-172 27/9
13.50 2:25:43 5:12 10:23 147 136-157 1527 163 152-170 15/22
14.00 2:30:55 5:12 10:23 147 141-153 1527 164 160-168 14/16
14.50 2:37:05 6:10 +20 12:20 144 136-151 1776 160 86-170 18/13
15.00 2:42:54 5:49 +2 11:38 147 137-153 1711 162 120-174 17/15
15.50 2:48:23 5:29 10:59 146 140-153 1602 159 114-166 19/9
16.00 2:54:38 6:15 12:30 143 136-150 1787 157 104-220 26/7
16.24 2:57:27 2:49 11:54 148 143-152 1762 162 158-166 16/0

Heart

124/157max
  • Show Beats/Mile

Elevation

Asc 328m, Range 125m, Flat prediction 2:39:48
Elevation Graph
Biggest Climbs (m) Min/mi
52 4.4% 11:17
24 3.2% 10:41
24 8.0% 20:17
22 6.9% 11:44
20 7.2% 12:26
20 3.9% 10:03
See your biggest climbs

Cadence

164 (232 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 165 16.1 2:43:07 10:47
Walk 1.8 113 0.2 3:21 20:29
Still 0.4 - - 47 -
Pause 5.4 - - 10:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.12% More
800m 4:15 8:33 49.13% More
1km 5:20 8:35 50.97% More
Mile 8:58 8:58 51.55% More
5k 31:10 10:02 50.48% More
5 miles 50:27 10:05 50.95% More
10k 1:03:00 10:08 51.04% More
10 miles 1:47:15 10:44 49.64% More
Half 2:20:39 10:44 50.13% More

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 97.23
5km 20:13 6:30 77.84
5M 37:07 7:25 69.26
10km 49:00 7:53 65.62
10M 1:29:59 9:00 59.16
Half 2:07:04 9:42 55.06
20M 3:38:10 10:55 50.82
Mara 5:08:03 11:45 47.99
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