Mon 9th Jan 2023 at 7:03am by Kinsey

Run > General

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Time
30:14
Miles
3.33
Min/mi
9:05
Pacing
88%
WAVA
57.30
Stride(cm)
104
Cals
313
Cadence
171
BPM
146
%MHR
85.3
B/mi
1324
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 143/163bpm [1237b/mi] 85cal 6.94/8.22mph
2) 1m - 9:37(9:37/m) 148/168bpm [1423b/mi] 102cal 6.24/7.53mph
3) 1m - 8:30(8:30/m) 147/152bpm [1250b/mi] 89cal 7.06/7.72mph
4) 0.33m - 3:28(10:33/m) 150/154bpm [1582b/mi] 37cal 5.69/6.49mph

8:39 9:37 8:30 3:28

Pace

11%

19%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	122 87-141	1301	169 164-174	0/4
0.25	2:37	1:17	10:16	141 138-144	1447	170 168-174	0/9
0.38	3:38	1:01	8:08	147 142-149	1197	173 170-176	0/5
0.50	4:44	1:06	8:47	146 142-150	1282	173 172-178	0/6
0.63	5:36	52	6:58	145 140-148	1010	176 172-180	0/7
0.75	6:35	59	7:52	140 137-142	1101	182 180-184	0/5
0.88	7:38	1:03	8:26	148 140-156	1248	180 176-184	2/1
1.00	8:39	1:00	8:01	157 151-163	1259	179 178-180	4/0
1.13	9:36	58	7:43	163 161-165	1258	181 178-184	4/0
1.25	10:55	1:19	10:32	161 150-168	1695	153 102-178	7/0
1.38	12:08	1:13	9:45	146 140-155	1424	166 160-168	2/0
1.50	13:16	1:08	9:01	142 140-143	1281	166 164-168	1/4
1.63	14:31	1:15	10:01	141 139-143	1412	166 162-170	3/1
1.75	15:42	1:11	9:27	138 136-140	1305	168 166-170	2/3
1.88	17:04	1:22	10:53	143 140-146	1557	168 164-174	3/2
2.00	18:15	1:12	9:34	147 145-149	1405	172 168-176	5/0
2.13	19:18	1:02	8:18	146 144-148	1213	174 172-176	0/6
2.25	20:17	59	7:52	147 146-147	1156	174 172-176	0/5
2.38	21:22	1:05	8:40	146 144-148	1266	173 170-174	0/4
2.50	22:24	1:02	8:18	146 143-148	1213	173 170-176	0/8
2.63	23:26	1:02	8:17	146 144-147	1209	174 172-176	0/5
2.75	24:29	1:03	8:25	146 144-148	1230	173 172-176	0/6
2.88	25:35	1:05	8:43	149 149-150	1300	172 166-174	3/1
3.00	26:46	1:11	9:28	150 149-152	1421	168 166-170	5/0
3.13	27:58	1:12	9:33	152 149-153	1453	170 166-172	7/0
3.25	29:12	1:15	9:59	152 148-154	1517	165 160-170	6/0
3.33	30:15	1:03	13:14	148 145-150	1957	161 160-162	4/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 51m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	9:53
21 2.2%	8:34
See your biggest climbs

Cadence

171 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.3	30:07	9:04
Walk	0.4	103	0	7	23:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	51.75%	More
800m	3:50	7:44	54.19%	More
1km	4:48	7:43	56.54%	More
Mile	8:13	8:13	56.23%	More
5k	27:38	8:54	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.65
5km	28:05	9:02	57.46
5M	46:31	9:18	56.59
10km	58:34	9:26	56.27
10M	1:36:59	9:42	55.93
Half	2:09:07	9:51	54.85
20M	3:22:12	10:07	55.05
Mara	4:29:13	10:17	54.73

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