Sun 8th Jan 2023 at 7:03pm by Nicky Boy

Run > General

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Time
30:48
Miles
3.08
Min/mi
10:00
Pacing
91.2%
WAVA
53.41
Stride(cm)
103
Cals
369
Cadence
157
BPM
160
%MHR
88.6
B/mi
1596
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 146/166bpm [1474b/mi] 107cal 5.94/6.35mph
2) 1m - 9:46(9:46/m) 167/181bpm [1631b/mi] 124cal 6.14/6.72mph
3) 1m - 10:08(10:08/m) 168/178bpm [1701b/mi] 128cal 5.93/6.49mph
4) 0.08m - 49(9:31/m) 167/169bpm [1591b/mi] 10cal 6.3/6.49mph

10:06 9:46 10:08 49

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	123 84-142	1270	154 116-162	8/4
0.25	2:35	1:18	10:20	145 141-148	1499	157 154-160	2/7
0.38	3:52	1:17	10:12	144 141-146	1470	155 154-158	4/3
0.50	5:06	1:14	9:55	148 144-151	1468	158 156-160	0/7
0.63	6:23	1:17	10:17	149 146-152	1533	157 156-162	2/3
0.75	7:34	1:11	9:31	151 149-152	1437	159 156-162	0/12
0.88	8:48	1:14	9:52	150 148-153	1480	158 156-160	0/13
1.00	10:06	1:17	10:19	156 151-166	1611	156 152-160	2/5
1.13	11:12	1:07	8:52	168 165-171	1490	158 156-160	6/0
1.25	12:28	1:15	10:02	163 159-168	1635	158 154-160	9/0
1.38	13:49	1:21	10:51	167 163-171	1813	157 154-160	7/0
1.50	15:04	1:15	10:04	167 164-169	1681	157 122-162	2/5
1.63	16:16	1:11	9:29	166 161-168	1575	156 150-158	1/4
1.75	17:31	1:16	10:05	160 156-163	1613	158 154-162	0/12
1.88	18:41	1:10	9:20	171 160-181	1595	159 156-162	0/10
2.00	19:52	1:11	9:30	174 170-177	1652	160 156-164	1/5
2.13	21:11	1:18	10:28	171 169-176	1790	159 156-160	8/1
2.25	22:17	1:07	8:52	170 167-172	1508	158 156-160	12/0
2.38	23:41	1:23	11:05	167 163-174	1851	154 130-158	6/2
2.50	25:06	1:25	11:22	165 156-173	1876	151 128-164	0/4
2.63	26:18	1:12	9:38	166 161-168	1601	159 156-162	3/5
2.75	27:31	1:13	9:41	171 168-176	1657	158 156-160	0/33
2.88	28:44	1:13	9:42	169 167-172	1639	159 158-160	0/22
3.00	30:00	1:16	10:08	166 163-170	1681	153 114-164	40/13
3.08	30:48	48	9:39	167 165-169	1611	158 154-164	0/14

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 96m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.7%	11:00
24 3.2%	9:54
See your biggest climbs

Cadence

157 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	3	29:49	9:51
Walk	3.2	126	0.1	59	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.75%	More
800m	4:44	9:31	46.20%	More
1km	5:56	9:33	48.09%	More
Mile	9:45	9:45	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.02
5km	31:05	10:00	53.37
5M	51:29	10:18	52.77
10km	1:04:49	10:26	52.48
10M	1:47:20	10:44	52.55
Half	2:22:54	10:55	51.91
20M	3:43:47	11:11	52.53
Mara	4:57:56	11:22	52.61

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