Sun 8th Jan 2023 at 2:18pm by Snail

Walk > General

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Time
1:01:53
Miles
3.17
Min/mi
19:31
Stride(cm)
77
Cals
276
Cadence
107
BPM
82
%MHR
41
B/mi
1600
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 80/116bpm [903b/km] 56cal 56/60rpm 5.31/7.76kmph
2) 1km - 12:01(12:01/km) 74/80bpm [890b/km] 44cal 55/60rpm 4.99/6.15kmph
3) 1km - 11:48(11:48/km) 76/80bpm [896b/km] 45cal 53/57rpm 5.09/6.65kmph
4) 1km - 13:08(13:08/km) 85/115bpm [1116b/km] 68cal 52/80rpm 4.57/5.98kmph
5) 1km - 12:17(12:17/km) 86/95bpm [1056b/km] 58cal 52/57rpm 4.89/5.95kmph
6) 0.11km - 1:22(12:35/km) 82/83bpm [1031b/km] 5cal 52/53rpm 4.77/5.37kmph

11:18 12:01 11:48 13:08 12:17 1:22

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	68 50-82	1244	109 104-112	1/1
0.25	4:36	2:19	18:34	83 81-84	1541	112 110-114	0/18
0.38	6:49	2:13	17:44	70 57-83	1242	112 110-114	7/6
0.50	9:03	2:14	17:48	94 70-116	1674	114 110-118	1/2
0.63	11:21	2:18	18:23	80 78-83	1470	111 110-112	6/2
0.75	13:36	2:15	18:00	74 72-77	1332	111 108-112	1/7
0.88	16:02	2:27	19:32	72 67-76	1407	114 106-120	1/4
1.00	18:35	2:33	20:20	74 73-75	1505	112 108-120	8/7
1.13	21:01	2:26	19:26	73 70-75	1419	107 106-110	6/7
1.25	23:25	2:24	19:11	75 69-80	1438	106 104-108	10/16
1.38	25:47	2:23	19:02	76 75-76	1446	107 106-108	8/9
1.50	28:11	2:24	19:11	76 74-78	1458	108 106-110	13/3
1.63	30:34	2:23	19:01	73 71-74	1388	108 106-110	10/10
1.75	32:56	2:22	18:57	77 76-77	1460	106 104-108	4/8
1.88	35:18	2:23	19:00	78 77-80	1483	108 106-110	7/3
2.00	37:51	2:33	20:20	77 74-78	1566	106 102-108	7/12
2.13	40:25	2:34	20:33	76 75-78	1561	102 98-106	8/6
2.25	42:53	2:28	19:40	89 75-101	1751	102 100-106	2/6
2.38	45:47	2:54	23:15	98 85-115	2279	99 82-154	10/12
2.50	48:30	2:43	21:46	95 89-99	2067	107 90-154	21/0
2.63	51:05	2:35	20:40	93 93-93	1922	103 100-106	1/2
2.75	53:33	2:28	19:44	91 88-94	1796	105 102-108	6/10
2.88	56:02	2:28	19:47	84 77-91	1662	103 100-104	3/1
3.00	58:30	2:28	19:43	78 74-81	1538	103 100-106	5/7
3.13	1:00:51	2:22	18:52	81 79-82	1529	106 104-108	10/6
3.17	1:01:52	1:01	20:39	83 82-83	1714	101 100-102	2/1

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	18:48
See your biggest climbs

Cadence

107 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:54	17:54	More
1km	11:07	17:53	More
Mile	18:33	18:33	More
5k	1:00:26	19:27	More

Predictions

Dist	Time	Per Mile

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