Sun 8th Jan 2023 at 10:59am by Oscar the Grouch

Run > Race

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Time
51:00
Miles
6.27
Min/mi
8:08
Pacing
95%
WAVA
58.81
Stride(cm)
114
Cals
719
Cadence
174
BPM
166
%MHR
88.2
B/mi
1348
Asc(m)
224
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 152/166bpm [1207b/mi] 102cal 7.56/7.83mph
2) 1m - 8:19(8:19/m) 164/173bpm [1365b/mi] 116cal 7.21/7.64mph
3) 1m - 8:01(8:01/m) 167/171bpm [1339b/mi] 113cal 7.48/7.89mph
4) 1m - 8:17(8:17/m) 170/177bpm [1409b/mi] 119cal 7.24/7.49mph
5) 1m - 8:22(8:22/m) 171/179bpm [1430b/mi] 121cal 7.17/7.41mph
6) 1m - 8:01(8:01/m) 174/179bpm [1394b/mi] 118cal 7.49/8.31mph
7) 0.27m - 2:03(7:29/m) 175/178bpm [1309b/mi] 30cal 8.02/10.58mph

7:56 8:19 8:01 8:17 8:22 8:01 2:03

Pin Map

0mi in 0

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	129 85-149	1027	171 124-180	0/5
0.50	4:00	2:00	8:01	154 149-158	1234	175 172-178	10/9
0.75	5:56	1:57	7:47	159 154-164	1236	175 172-178	13/10
1.00	7:56	2:00	7:58	161 156-165	1283	173 170-178	7/14
1.25	10:01	2:05	8:20	161 156-168	1342	175 172-178	18/8
1.50	12:14	2:13	8:54	170 167-173	1512	173 170-176	30/14
1.75	14:14	1:59	7:57	163 158-172	1296	173 170-178	4/11
2.00	16:15	2:02	8:07	161 156-167	1306	173 170-178	3/11
2.25	18:10	1:55	7:40	164 161-168	1258	175 170-182	3/16
2.50	20:11	2:00	8:02	166 162-170	1333	173 170-176	15/9
2.75	22:11	2:01	8:02	167 164-171	1343	173 170-180	11/12
3.00	24:17	2:05	8:21	169 167-171	1411	172 170-176	26/8
3.25	26:24	2:08	8:31	169 167-171	1440	173 168-178	10/26
3.50	28:27	2:03	8:11	170 167-175	1392	175 170-178	12/8
3.75	30:33	2:05	8:22	170 166-175	1422	174 172-176	10/10
4.00	32:34	2:01	8:04	171 166-175	1380	174 172-176	8/5
4.25	34:45	2:11	8:43	174 169-179	1518	175 172-176	15/4
4.50	36:49	2:05	8:18	172 166-176	1428	173 170-176	4/11
4.75	38:53	2:04	8:16	169 166-176	1398	175 172-178	2/29
5.00	40:56	2:02	8:10	170 167-174	1388	174 156-178	16/4
5.25	42:57	2:01	8:06	174 170-177	1409	174 172-176	13/19
5.50	44:50	1:53	7:31	173 167-179	1301	176 172-178	18/10
5.75	46:57	2:07	8:29	175 173-177	1485	175 172-178	12/8
6.00	48:56	1:59	7:56	173 169-177	1371	174 170-178	12/29
6.25	50:51	1:55	7:40	175 173-178	1342	175 172-182	19/7
6.27	50:59	8	5:42	175 175-175	999	172 172-172	0/1

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 57m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.3%	8:39
26 8.0%	8:49
13 5.5%	7:36
11 7.8%	8:29
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	50:56	8:07
Walk	0.1	125	0	3	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.66%	More
800m	3:49	7:41	50.80%	More
1km	4:53	7:51	51.80%	More
Mile	7:50	7:50	54.75%	More
5k	25:11	8:06	58.01%	More
5 miles	40:47	8:09	58.34%	More
10k	50:28	8:07	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:14	7:48	60.28
5M	40:07	8:01	59.30
10km	50:31	8:08	58.81
10M	1:23:39	8:22	58.71
Half	1:51:22	8:30	57.90
20M	2:54:24	8:43	58.59
Mara	3:52:12	8:52	58.68

Fetch Miles

7:50	Stoke Stampede first loop
8:12	Stoke Stampede - Meare Green
8:06	Stoke Stampede
7:40	Stoke Sprint
7:53	Stoke Stampede - Broad Lane

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