Sun 8th Jan 2023 at 8:40am by Chris

Run > General

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Time
38:52
Miles
4.66
Min/mi
8:20
Pacing
95.1%
WAVA
51.95
Stride(cm)
114
Cals
478
Cadence
170
BPM
153
%MHR
89.2
B/mi
1272
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 138/156bpm [1132b/mi] 90cal
2) 1m - 8:27(8:27/m) 156/160bpm [1317b/mi] 110cal
3) 1m - 8:16(8:16/m) 163/171bpm [1348b/mi] 111cal
4) 1m - 8:19(8:19/m) 151/163bpm [1255b/mi] 94cal
5) 0.66m - 5:39(8:30/m) 160/166bpm [1359b/mi] 73cal

8:12 8:27 8:16 8:19 5:39

Pin Map

0mi in 0

Pace

39%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	115 85-132	998	163 94-178	1/0
0.25	2:04	59	7:48	135 132-140	1054	173 172-174	2/1
0.38	3:05	1:02	8:14	136 134-138	1119	172 170-174	1/1
0.50	4:06	1:00	8:03	136 134-137	1095	171 168-174	1/3
0.63	5:06	1:00	8:00	137 134-140	1095	170 168-170	1/5
0.75	6:03	58	7:42	140 139-143	1078	170 168-172	0/6
0.88	7:07	1:04	8:32	147 142-154	1253	172 170-174	4/2
1.00	8:12	1:05	8:37	151 149-154	1301	170 168-176	5/0
1.13	9:16	1:04	8:31	155 150-158	1320	172 170-176	4/1
1.25	10:15	59	7:53	158 156-160	1245	171 170-172	1/1
1.38	11:18	1:03	8:21	155 153-157	1294	169 166-172	1/2
1.50	12:20	1:02	8:18	156 154-157	1294	170 168-172	1/3
1.63	13:25	1:05	8:40	157 153-159	1361	169 168-174	1/4
1.75	14:28	1:03	8:26	158 156-160	1331	169 166-172	3/1
1.88	15:33	1:05	8:37	157 155-160	1352	171 168-172	3/0
2.00	16:39	1:06	8:48	156 153-158	1372	170 168-172	1/1
2.13	17:38	59	7:51	160 158-162	1257	171 168-174	1/2
2.25	18:39	1:02	8:13	165 161-169	1356	171 170-174	2/4
2.38	19:45	1:06	8:48	163 159-165	1435	169 166-174	3/2
2.50	20:47	1:02	8:15	163 158-166	1346	171 168-174	4/1
2.63	21:51	1:04	8:30	166 159-171	1410	170 168-172	1/3
2.75	22:53	1:02	8:14	165 163-170	1359	170 168-172	1/3
2.88	23:53	1:01	8:05	162 160-165	1310	170 168-174	1/2
3.00	24:55	1:02	8:13	159 156-161	1307	170 168-174	2/1
3.13	26:00	1:05	8:38	159 157-161	1371	170 168-172	3/1
3.25	27:04	1:04	8:35	159 153-162	1365	170 166-176	1/0
3.38	28:03	59	7:50	136 130-150	1064	172 168-176	1/1
3.50	29:06	1:03	8:27	144 140-147	1216	169 168-172	1/2
3.63	30:09	1:03	8:23	150 146-153	1258	170 168-172	1/1
3.75	31:11	1:02	8:20	151 149-153	1258	168 166-170	1/4
3.88	32:10	59	7:52	154 151-156	1210	169 166-172	0/7
4.00	33:13	1:03	8:24	156 153-158	1312	170 166-172	4/1
4.13	34:18	1:05	8:40	156 154-158	1353	169 166-172	7/0
4.25	35:22	1:04	8:29	158 155-160	1340	170 168-172	3/0
4.38	36:24	1:02	8:15	161 160-163	1328	170 166-174	3/2
4.50	37:29	1:05	8:40	163 160-165	1413	169 166-170	3/2
4.63	38:32	1:03	8:21	163 160-166	1362	169 166-172	2/2
4.66	38:52	20	8:40	161 160-163	1394	167 166-168	1/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:30
12 1.8%	8:28
See your biggest climbs

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.7	38:48	8:20
Walk	0.2	94	0	4	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.13%	More
800m	3:57	7:57	43.96%	More
1km	4:55	7:55	46.25%	More
Mile	8:10	8:10	48.02%	More
5k	25:48	8:18	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.79
5km	24:47	7:59	53.81
5M	42:02	8:24	51.49
10km	53:30	8:37	50.52
10M	1:30:43	9:04	49.21
Half	2:02:25	9:21	47.86
20M	3:15:48	9:47	47.41
Mara	4:24:14	10:05	46.85

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