Sat 7th Jan 2023 at 3:20pm by Singapore runner

Run > General

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Time
34:13
Miles
4.14
Min/mi
8:16
Pacing
88.5%
WAVA
61.96
Stride(cm)
124
Cals
597
Cadence
157
BPM
165
%MHR
94.3
B/mi
1364
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 159/197bpm [687b/km] 74cal 78/80rpm 13.9/17.89kmph
2) 1km - 5:07(5:07/km) 176/203bpm [901b/km] 104cal 78/79rpm 11.73/12.42kmph
3) 1km - 5:30(5:30/km) 162/167bpm [890b/km] 90cal 79/80rpm 10.93/13.1kmph
4) 1km - 5:14(5:14/km) 162/166bpm [848b/km] 83cal 78/80rpm 11.47/11.74kmph
5) 1km - 5:17(5:17/km) 163/166bpm [860b/km] 89cal 79/80rpm 11.37/11.95kmph
6) 1km - 5:17(5:17/km) 165/168bpm [871b/km] 90cal 79/81rpm 11.37/12.42kmph
7) 0.67km - 3:30(5:13/km) 168/171bpm [877b/km] 67cal 79/82rpm 11.5/12.67kmph

4:19 5:07 5:30 5:14 5:17 5:17 3:30

Pin Map

0mi in 0

Pace

50%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	110 82-134	648	157 156-160	0/0
0.25	1:33	49	6:30	151 135-161	981	157 156-158	0/0
0.38	2:25	52	6:58	163 160-168	1135	158 156-158	0/0
0.50	3:19	53	7:08	172 162-183	1227	156 152-158	21/34
0.63	4:21	1:02	8:19	186 177-198	1548	156 154-156	7/1
0.75	5:18	57	7:35	198 193-203	1501	157 156-158	4/1
0.88	6:20	1:02	8:20	182 175-196	1515	158 156-158	5/2
1.00	7:21	1:01	8:05	171 161-178	1381	155 152-156	2/2
1.13	8:24	1:03	8:24	161 157-164	1351	156 154-158	2/4
1.25	9:30	1:06	8:49	166 161-171	1462	157 148-158	3/1
1.38	10:37	1:07	8:54	161 158-166	1432	158 156-160	0/5
1.50	11:45	1:08	9:04	160 155-166	1451	157 156-158	1/9
1.63	12:48	1:03	8:25	163 159-166	1373	158 156-158	5/4
1.75	13:46	58	7:44	160 157-164	1238	157 156-158	9/0
1.88	15:03	1:17	10:16	163 159-167	1674	158 154-160	7/0
2.00	16:04	1:01	8:12	161 157-166	1320	153 152-154	1/3
2.13	17:09	1:04	8:35	160 156-163	1373	155 154-156	1/4
2.25	18:12	1:03	8:27	160 157-162	1353	157 156-158	3/2
2.38	19:16	1:04	8:29	163 160-166	1384	158 158-160	1/3
2.50	20:17	1:02	8:13	164 162-166	1347	160 156-160	2/2
2.63	21:20	1:02	8:18	165 162-166	1368	158 156-158	2/3
2.75	22:26	1:06	8:49	164 162-165	1445	157 156-158	1/3
2.88	23:27	1:02	8:14	163 162-166	1342	157 156-158	4/1
3.00	24:30	1:03	8:24	162 158-166	1362	158 156-158	3/1
3.13	25:36	1:05	8:43	163 161-165	1421	158 156-158	1/4
3.25	26:38	1:02	8:16	164 162-166	1357	159 156-160	5/1
3.38	27:39	1:01	8:07	165 164-166	1341	158 156-158	8/1
3.50	28:44	1:05	8:42	165 164-166	1436	158 152-160	0/7
3.63	29:45	1:01	8:08	167 165-168	1357	160 158-160	2/3
3.75	30:53	1:08	9:07	166 163-168	1513	159 154-162	3/3
3.88	31:58	1:04	8:36	168 166-170	1445	156 150-160	2/3
4.00	33:05	1:08	9:01	166 162-168	1496	158 156-162	7/1
4.13	34:03	57	7:37	170 167-171	1296	162 160-164	3/5
4.14	34:12	9	11:45	171 170-171	2010	160 158-162	1/0

Heart

165/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 34m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:13
See your biggest climbs

Cadence

157 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	157	4	33:00	8:13
Walk	3.0	151	0.1	1:02	8:42
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	63.61%	More
800m	3:08	6:18	66.61%	More
1km	4:10	6:42	65.33%	More
Mile	7:11	7:11	64.29%	More
5k	25:17	8:08	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	25:14	8:07	62.36
5M	41:48	8:22	61.50
10km	52:37	8:28	61.11
10M	1:27:08	8:43	61.10
Half	1:56:01	8:51	60.31
20M	3:01:41	9:05	61.03
Mara	4:01:53	9:14	61.12

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:12	London Wetland to Hammersmith Bridge
8:22	Wetland Centre
8:16	Putney Bridge

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