Sat 7th Jan 2023 at 10:31am by Sampson

Run > General

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Time
33:49
Miles
3.69
Min/mi
9:10
Pacing
93.6%
WAVA
46.05
Stride(cm)
110
Cals
399
Watts
302
Cadence
160
BPM
149
%MHR
73.1
B/mi
1367
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 138/150bpm [777b/km] 68cal 299/386W
2) 1km - 5:48(5:48/km) 147/156bpm [852b/km] 75cal 341/415W
3) 1km - 5:32(5:32/km) 158/181bpm [875b/km] 70cal 328/434W
4) 1km - 5:36(5:36/km) 162/181bpm [908b/km] 66cal 309/357W
5) 1km - 5:48(5:48/km) 143/160bpm [829b/km] 57cal 250/399W
6) 0.79km - 4:38(5:53/km) 147/153bpm [865b/km] 53cal 270/339W
7) 0.14km - 49(5:40/km) 147/152bpm [834b/km] 10cal 314/370W

5:38 5:48 5:32 5:36 5:48 4:38 49

Pin Map

0mi in 0

Pace

39%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	136 104-150	1193	163 82-172	298 43-354	3/3
0.25	2:08	1:02	8:18	140 133-150	1163	162 158-164	274 243-296	0/4
0.38	3:18	1:10	9:16	133 129-139	1233	163 160-168	294 276-330	5/1
0.50	4:28	1:11	9:26	139 133-144	1312	167 164-170	335 313-383	10/0
0.63	5:39	1:11	9:26	142 136-146	1339	165 160-170	309 257-386	6/0
0.75	6:54	1:15	9:57	142 135-150	1413	169 164-172	369 331-391	15/0
0.88	8:03	1:09	9:14	152 146-156	1402	168 164-172	322 253-387	9/1
1.00	9:14	1:11	9:26	153 149-155	1443	165 162-168	353 289-415	10/1
1.13	10:20	1:06	8:52	141 132-155	1250	163 160-166	315 305-325	3/3
1.25	11:29	1:09	9:10	148 144-150	1357	162 160-164	340 300-386	5/2
1.38	12:39	1:10	9:20	150 145-155	1401	161 160-164	333 292-409	7/2
1.50	13:46	1:07	8:54	150 143-154	1335	161 158-164	296 282-316	4/3
1.63	14:51	1:05	8:40	146 141-155	1265	160 154-164	319 270-346	4/6
1.75	15:58	1:07	8:58	169 156-176	1515	161 156-164	355 297-434	5/1
1.88	17:03	1:05	8:38	177 172-181	1528	159 156-162	340 296-421	3/4
2.00	18:05	1:02	8:19	171 160-181	1422	162 158-168	333 321-357	2/4
2.13	19:11	1:06	8:47	160 155-163	1406	158 156-162	330 317-348	2/3
2.25	20:18	1:08	9:00	163 159-165	1468	158 156-160	333 318-347	4/5
2.38	21:29	1:11	9:26	159 155-162	1500	158 152-160	319 295-344	4/8
2.50	22:40	1:11	9:30	158 152-161	1502	153 148-160	220 81-288	2/10
2.63	23:52	1:12	9:32	147 141-152	1401	155 142-162	229 150-277	1/14
2.75	24:55	1:03	8:23	145 141-149	1216	154 152-158	265 237-305	1/11
2.88	26:08	1:13	9:44	144 137-153	1401	158 152-178	283 164-399	3/10
3.00	27:20	1:12	9:39	140 133-145	1350	154 144-160	241 207-280	1/9
3.13	28:33	1:13	9:42	139 133-146	1347	154 150-158	261 231-288	1/5
3.25	29:47	1:14	9:49	146 142-150	1433	157 154-162	287 235-339	5/1
3.38	30:58	1:11	9:28	147 142-152	1393	155 152-160	253 245-272	0/2
3.50	32:09	1:11	9:30	149 144-153	1416	156 154-160	280 249-311	4/0
3.63	33:16	1:07	8:54	149 145-152	1326	155 152-158	260 240-281	1/3
3.69	33:49	33	9:14	146 143-150	1348	157 152-160	335 283-370	3/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 64m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
64 2.6%	9:14
See your biggest climbs

Power

302W (434 max)

Power Graph

Power Bands

Cadence

160 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	162	2.6	23:52	9:07
Walk	29.4	153	1.1	9:56	9:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.94%	More
800m	4:15	8:32	39.84%	More
1km	5:21	8:37	41.43%	More
Mile	8:48	8:48	43.76%	More
5k	28:20	9:07	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	45.45
5km	28:11	9:04	46.33
5M	46:40	9:20	45.63
10km	58:45	9:27	45.35
10M	1:37:18	9:44	45.27
Half	2:09:32	9:53	44.66
20M	3:22:51	10:09	45.19
Mara	4:30:04	10:18	45.26

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