Sat 7th Jan 2023 at 9:04am by fazmo

Run > parkrun

rain
breezy

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Time
29:19
Miles
3.15
Min/mi
9:18
Pacing
90%
WAVA
52.65
Stride(cm)
104
Cals
394
Cadence
167
BPM
124
%MHR
72.8
B/mi
1159
Asc(m)
82
Hillscore
1
Surface
Trail

Notes & Comments

Ormskirk parkrun : #51 at Ormskirk and #229 in total
Happy that the heavy rain stopped after 5 minutes
===
1) 1m - 10:17(10:17/m) 110/122bpm [1131b/mi] 129cal
2) 1m - 8:52(8:52/m) 127/148bpm [1126b/mi] 125cal
3) 1m - 9:02(9:02/m) 136/145bpm [1229b/mi] 122cal
4) 0.15m - 1:08(7:44/m) 141/147bpm [1090b/mi] 18cal

10:17 8:52 9:02 1:08

Pace

24%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	91 63-105	1047	163 156-168	2/2
0.25	2:46	1:19	10:34	107 104-110	1130	163 158-166	3/2
0.38	4:00	1:15	9:58	110 105-114	1097	164 160-168	5/2
0.50	5:17	1:16	10:11	117 114-119	1191	165 160-168	5/3
0.63	6:30	1:13	9:46	116 112-122	1134	165 160-168	3/4
0.75	7:40	1:10	9:18	115 111-118	1069	164 160-168	0/5
0.88	8:51	1:11	9:29	112 109-116	1062	168 164-170	2/2
1.00	10:16	1:26	11:25	115 111-119	1313	167 164-170	7/1
1.13	11:22	1:05	8:44	119 114-124	1038	168 164-172	4/4
1.25	12:25	1:03	8:21	121 117-126	1011	167 162-174	1/5
1.38	13:34	1:10	9:20	123 118-129	1147	168 164-170	2/3
1.50	14:43	1:08	9:06	127 123-130	1155	168 166-170	4/1
1.63	15:48	1:05	8:44	129 122-143	1126	168 166-170	4/3
1.75	16:53	1:05	8:38	138 130-148	1192	170 168-174	2/4
1.88	18:00	1:07	8:56	131 128-135	1171	168 164-170	6/3
2.00	19:08	1:08	9:08	130 126-135	1186	166 162-168	3/5
2.13	20:10	1:02	8:13	129 123-134	1059	166 162-168	1/5
2.25	21:22	1:12	9:39	128 125-132	1235	167 164-170	2/2
2.38	22:31	1:09	9:12	135 127-140	1241	168 166-170	4/1
2.50	23:41	1:10	9:21	141 137-143	1318	167 166-168	4/2
2.63	24:50	1:09	9:11	142 140-145	1305	167 166-170	2/4
2.75	26:00	1:10	9:18	137 135-142	1274	167 162-168	7/4
2.88	27:05	1:05	8:36	137 134-141	1178	165 162-168	0/10
3.00	28:11	1:06	8:50	140 136-144	1236	167 164-168	2/1
3.13	29:08	58	7:41	141 136-147	1083	171 166-178	2/2
3.15	29:19	11	8:33	139 137-141	1189	166 164-170	0/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 11m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	10:00
See your biggest climbs

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	3.1	29:08	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.65%	More
800m	4:16	8:35	47.35%	More
1km	5:24	8:41	48.81%	More
Mile	8:47	8:47	50.83%	More
5k	28:51	9:17	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.45
5km	28:53	9:18	52.68
5M	47:51	9:34	51.87
10km	1:00:14	9:42	51.50
10M	1:39:45	9:59	51.45
Half	2:12:48	10:08	50.77
20M	3:27:58	10:24	51.37
Mara	4:36:53	10:34	51.45

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