Fri 6th Jan 2023 at 8:02pm by Half Empty
Swim > General
-
Time
5:49
-
Miles
0.19
-
per 100m
1:56
-
Cals
60
-
Cadence
56
-
BPM
112
-
%MHR
59.2
-
B/mi
3442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 5:49(31:14/m) 113/119bpm [3529b/mi] 60cal 28/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:19 |
2:19 |
37:25 |
110 97-116 |
4116 |
55 54-58 |
0.12 |
4:17 |
1:58 |
31:32 |
113 111-115 |
3563 |
58 56-60 |
0.17 |
5:49 |
1:32 |
32:59 |
115 115-116 |
3794 |
56 54-60 |
Predictions
Dist |
Time |
Per Mile |
400m |
7:51 |
31:35 |
750m |
15:49 |
33:56 |
1km |
21:47 |
35:03 |
1500m |
34:14 |
36:44 |
1 mile |
37:02 |
37:02 |
1.9km |
44:34 |
37:45 |
3km |
1:14:09 |
39:47 |
3.8km |
1:36:30 |
40:52 |
5km |
2:11:02 |
42:11 |
10km |
4:43:44 |
45:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry