Fri 6th Jan 2023 at 6:32pm by wshippin

Run > General

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Time
1:01:55
Miles
5.96
Min/mi
10:23
Pacing
34.5%
WAVA
41.39
Stride(cm)
90
Cals
774
Watts
277
Cadence
172
BPM
136
%MHR
69.6
B/mi
1411
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 9.59km - 1:01:55(6:28/km) 136/157bpm [879b/km] 774cal 267/481W

1:01:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	6:42	6:42 +4:22	26:49	106 53-128	2843	180 166-188	312 250-394	3/0
0.50	9:07	2:24	9:38	131 123-136	1261	180 160-192	293 241-327	0/0
0.75	11:31	2:25	9:38	133 120-150	1282	176 88-190	302 80-435	2/1
1.00	14:20	2:49	11:14	137 127-150	1540	176 170-188	274 252-366	0/0
1.25	17:00	2:40	10:40	130 121-140	1387	174 162-180	260 252-268	0/1
1.50	19:23	2:23	9:31	124 119-129	1181	181 162-186	309 238-388	0/0
1.75	21:32	2:09	8:36	148 127-155	1273	183 174-188	328 303-361	0/0
2.00	24:11	2:39	10:37	145 137-151	1539	173 166-184	273 228-401	0/1
2.25	26:49	2:38	10:34	148 138-154	1564	166 82-176	263 117-312	0/0
2.50	29:28	2:39	10:36	139 131-147	1473	168 86-176	259 112-284	0/1
2.75	32:13	2:44	10:58	137 127-148	1502	172 164-182	257 90-281	0/1
3.00	35:25	3:12	12:49	138 126-147	1769	157 36-176	243 6-407	0/0
3.25	38:03	2:37	10:29	142 128-151	1490	173 166-178	289 259-416	7/0
3.50	40:59	2:56	11:46	145 133-152	1706	165 108-178	250 71-326	1/0
3.75	43:36	2:37	10:28	132 128-142	1381	174 158-180	257 168-330	0/0
4.00	46:21	2:45	11:01	145 127-155	1598	166 86-178	261 91-306	0/0
4.25	48:54	2:33	10:11	145 137-153	1476	172 158-180	277 234-319	0/10
4.50	51:38	2:44	10:58	151 144-157	1656	170 88-182	267 102-367	0/0
4.75	54:10	2:32	10:06	147 141-152	1486	172 164-178	284 247-350	0/0
5.00	56:52	2:42	10:47	140 130-152	1510	165 98-192	264 91-481	0/0
5.25	1:00:20	3:29 +56	13:54	113 92-134	1571	172 154-178	284 172-299	0/0
5.50	1:03:48	3:27 +44	13:49	118 103-126	1630	169 154-178	264 230-353	0/0
5.75	1:06:03	2:15	9:00	127 120-134	1143	179 174-182	309 295-328	0/0
5.95	1:07:59	1:56	9:29	131 122-138	1242	177 170-184	325 305-355	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 1:01:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

277W (481 max)

Power Graph

Power Bands

Cadence

172 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	174	5.8	59:22	11:14
Walk	2.8	98	0.1	2:03	15:27
Still	0.7	-	-	32	-
Pause	8.2	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	35.42%	More
800m	4:22	8:47	39.10%	More
1km	5:39	9:05	39.61%	More
Mile	9:42	9:42	39.92%	More
5k	32:08	10:21	40.90%	More
5 miles	52:30	10:30	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.45
5km	30:01	9:40	43.79
5M	50:56	10:11	42.00
10km	1:04:51	10:26	41.25
10M	1:50:02	11:00	40.18
Half	2:28:32	11:20	39.08
20M	3:57:40	11:53	38.70
Mara	5:20:49	12:15	38.23

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Powerbreathe Setting
Powerbreathe Model