Thu 5th Jan 2023 at 12:05pm by vava

Walk > General

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Time
43:04
Miles
2.01
Min/mi
21:26
Stride(cm)
59
Cals
138
Cadence
127
BPM
94
%MHR
55
B/mi
2014
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 95/110bpm [2084b/mi] 67cal 59/69rpm
2) 1m - 20:53(20:53/m) 93/109bpm [1942b/mi] 70cal 60/70rpm
3) 0.01m - 16(19:48/m) 79/80bpm [1565b/mi] 1cal 48/64rpm

21:56 20:53 16

Pace

19%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	100 87-108	2513	125 114-130	4/1
0.13	2:58	1:24	22:20	102 101-103	2278	126 122-130	4/1
0.19	4:25	1:27	23:13	99 97-102	2298	125 120-130	1/2
0.25	5:50	1:25	22:40	96 92-99	2176	125 120-130	0/3
0.31	7:20	1:30 +9	23:58	85 78-92	2037	129 124-134	0/4
0.38	8:39	1:19	21:08	89 86-91	1881	128 126-130	0/4
0.44	9:56	1:17	20:26	92 87-98	1880	128 126-132	1/2
0.50	11:43	1:48 +24	28:42	97 91-104	2784	127 126-130	1/2
0.56	13:02	1:19	20:59	98 94-102	2056	127 126-128	2/1
0.63	15:24	2:22 +1:02	37:57	93 84-104	3530	125 120-130	1/1
0.69	16:47	1:23	22:01	92 88-96	2025	129 122-136	3/2
0.75	18:04	1:17	20:36	96 93-100	1978	128 122-130	1/1
0.81	19:24	1:20	21:13	103 94-110	2186	125 118-130	3/0
0.88	20:46	1:22	21:53	94 87-104	2057	127 120-130	0/3
0.94	22:13	1:28	23:22	87 84-91	2032	122 112-128	0/3
1.00	23:30	1:17	20:27	92 83-97	1881	128 120-132	4/1
1.06	25:26	1:56 +42	30:49	93 84-100	2866	131 124-138	1/0
1.13	26:41	1:15	20:00	99 95-106	1980	129 124-134	3/0
1.19	28:01	1:20	21:26	98 96-102	2100	124 110-130	2/0
1.25	29:27	1:26	22:49	100 95-106	2281	117 108-130	3/0
1.31	30:41	1:15	19:54	98 95-100	1950	127 116-134	2/2
1.38	32:06	1:24	22:29	99 92-107	2227	127 122-132	5/1
1.44	33:24	1:18	20:49	104 99-109	2165	125 118-128	2/0
1.50	34:48	1:24	22:27	102 96-106	2289	126 122-134	1/2
1.56	36:02	1:14	19:52	93 86-99	1848	129 122-132	2/1
1.63	37:14	1:11	19:01	95 89-100	1806	131 128-136	3/0
1.69	38:33	1:19	21:05	99 92-104	2087	130 122-134	1/1
1.75	39:54	1:21	21:40	86 79-94	1863	129 122-136	1/2
1.81	41:11	1:17	20:39	90 86-96	1858	130 124-134	1/5
1.88	42:30	1:19	21:05	89 84-94	1876	127 122-132	1/4
1.94	43:45	1:15	20:02	76 69-83	1522	130 128-132	2/1
2.00	45:04	1:18	20:51	73 66-79	1522	128 124-132	1/3
2.01	45:20	16	22:11	78 77-80	1730	128 128-128	0/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	22:33
See your biggest climbs

Cadence

127 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:11	20:30	More
1km	12:52	20:42	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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