Thu 5th Jan 2023 at 8:54am by Kinsey

Run > General

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Time
1:31:42
Miles
7.61
Min/mi
12:03
Pacing
65.2%
WAVA
44.47
Stride(cm)
88
Cals
794
Cadence
152
BPM
140
%MHR
81.6
B/mi
1681
Asc(m)
316
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 142/163bpm [1683b/mi] 117cal 5.06/6.62mph
2) 1m - 13:52(13:52/m) 150/166bpm [2081b/mi] 144cal 4.32/7.81mph
3) 1m - 10:20(10:20/m) 142/155bpm [1468b/mi] 97cal 5.8/6.74mph
4) 1m - 13:52(13:52/m) 132/150bpm [1831b/mi] 95cal 4.32/6.66mph
5) 1m - 11:42(11:42/m) 139/153bpm [1627b/mi] 104cal 5.13/6.76mph
6) 1m - 13:16(13:16/m) 137/160bpm [1817b/mi] 104cal 4.53/6.51mph
7) 1m - 9:41(9:41/m) 132/142bpm [1277b/mi] 68cal 6.2/7.62mph
8) 0.61m - 7:07(11:40/m) 141/146bpm [1646b/mi] 65cal 5.14/6.95mph

11:51 13:52 10:20 13:52 11:42 13:16 9:41 7:07

Pace

39%

18%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	125 96-142	1227	161 124-170	0/19
0.50	5:05	2:38	10:32	138 133-143	1453	162 156-166	9/3
0.75	8:11	3:06	12:23	148 137-157	1832	155 150-160	20/0
1.00	11:51	3:40	14:42	152 138-163	2234	148 140-156	31/0
1.25	15:19	3:27	13:49	150 134-166	2073	150 106-166	10/11
1.50	18:44	3:25	13:42	154 147-162	2109	150 94-206	21/3
1.75	22:45	4:01	16:06	150 141-165	2415	132 90-164	24/0
2.00	25:44	2:58	11:52	147 142-157	1745	158 152-162	22/1
2.25	28:18	2:35	10:19	148 138-155	1526	162 154-166	17/1
2.50	30:49	2:31	10:02	141 137-145	1415	164 156-170	6/16
2.75	33:31	2:42	10:50	140 132-146	1516	158 152-162	2/29
3.00	36:04	2:33	10:10	140 136-148	1424	161 156-164	13/4
3.25	40:06	4:03	16:10	129 108-139	2086	148 106-168	0/26
3.50	42:37	2:31	10:03	139 130-148	1396	161 154-168	0/24
3.75	45:00	2:23	9:32	142 136-150	1354	161 154-166	0/30
4.00	49:55	4:55	19:40	125 110-147	2457	128 84-164	1/11
4.25	52:28	2:33	10:11	141 135-147	1437	157 150-162	13/5
4.50	55:50	3:22	13:28	136 125-144	1832	154 94-164	6/12
4.75	58:29	2:39	10:37	143 137-152	1518	158 150-166	19/1
5.00	1:01:38	3:09	12:37	137 131-144	1729	149 108-236	6/9
5.25	1:06:09	4:31	18:05	133 124-150	2405	125 94-232	22/1
5.50	1:08:53	2:44	10:56	150 142-158	1639	156 150-160	27/0
5.75	1:11:36	2:43	10:51	140 124-160	1520	160 122-166	23/0
6.00	1:14:54	3:18	13:11	131 121-141	1726	149 94-226	1/27
6.25	1:17:30	2:36	10:25	129 121-140	1343	160 104-166	4/19
6.50	1:19:46	2:16	9:03	128 124-131	1157	162 158-164	8/28
6.75	1:22:09	2:24	9:35	133 128-136	1274	161 156-164	0/33
7.00	1:24:34	2:25	9:40	138 133-142	1335	162 118-168	0/14
7.25	1:27:25	2:51	11:22	141 135-145	1603	157 150-166	9/6
7.50	1:30:23	2:58	11:50	141 136-146	1669	155 152-160	19/3
7.61	1:31:42	1:19	12:01	142 134-146	1706	158 152-162	2/3

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 150m, Flat prediction 1:24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.6%	13:06
75 7.6%	14:51
73 6.3%	13:06
20 4.8%	12:12
16 3.7%	11:45
14 3.2%	10:59
See your biggest climbs

Cadence

152 (236 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	158	7.1	1:19:39	11:17
Walk	12.5	109	0.5	11:30	20:56
Still	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.70%	More
800m	4:36	9:16	45.17%	More
1km	5:47	9:18	46.90%	More
Mile	9:31	9:31	48.52%	More
5k	35:48	11:31	45.06%	More
5 miles	58:50	11:46	44.74%	More
10k	1:14:13	11:57	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	43.29
5km	35:29	11:25	45.47
5M	58:45	11:45	44.81
10km	1:13:58	11:54	44.56
10M	2:02:29	12:15	44.29
Half	2:43:05	12:27	43.43
20M	4:15:23	12:46	43.59
Mara	5:40:01	12:59	43.33

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