Wed 4th Jan 2023 at 4:36pm by STOOSH

Run > General

Follow User
0 👍

Time
49:36
Miles
6.21
Min/mi
7:59
Pacing
37%
WAVA
55.61
Stride(cm)
116
Cals
607
Cadence
174
BPM
144
%MHR
74.8
B/mi
1152
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/147bpm [1196b/mi] 101cal 6.72/7.49mph
2) 1m - 8:12(8:12/m) 142/152bpm [1165b/mi] 100cal 7.31/7.89mph
3) 1m - 7:56(7:56/m) 143/152bpm [1135b/mi] 94cal 7.56/8.62mph
4) 1m - 7:57(7:57/m) 147/150bpm [1170b/mi] 99cal 7.54/8.35mph
5) 1m - 7:28(7:28/m) 150/157bpm [1119b/mi] 93cal 8.04/9.25mph
6) 1m - 7:37(7:37/m) 155/158bpm [1181b/mi] 101cal 7.88/8.66mph
7) 0.21m - 1:30(7:17/m) 153/155bpm [1115b/mi] 19cal 8.23/8.37mph

8:55 8:12 7:56 7:57 7:28 7:37 1:30

Pace

16%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	123 88-137	1163	174 172-178	7/3
0.50	4:31	2:09	8:35	131 126-135	1124	173 170-176	5/6
0.75	6:45	2:14	8:56	136 132-140	1216	173 170-176	7/4
1.00	8:55	2:10	8:40	142 135-147	1231	174 170-180	10/4
1.25	11:00	2:05	8:22	143 138-147	1196	174 172-176	6/5
1.50	13:00	2:00	8:02	141 137-148	1132	172 168-174	2/9
1.75	15:01	2:01	8:04	143 138-150	1153	173 168-180	4/9
2.00	17:07	2:05	8:22	142 135-152	1188	172 168-178	5/9
2.25	22:25	5:19 +3:21	21:14	134 110-151	2846	177 170-184	6/2
2.50	24:25	1:59	7:57	147 144-151	1167	175 172-178	8/4
2.75	26:24	1:59	7:57	145 142-147	1152	174 172-178	5/6
3.00	28:23	1:59	7:58	142 140-145	1131	173 170-180	5/6
3.25	30:23	2:00	8:01	146 142-149	1170	174 172-178	3/7
3.50	32:25	2:02	8:07	148 147-150	1202	174 172-180	8/3
3.75	34:27	2:02	8:08	147 146-149	1196	173 170-176	3/3
4.00	36:21	1:53	7:33	146 142-149	1103	173 170-176	5/4
4.25	38:15	1:54	7:37	141 139-145	1075	174 170-180	0/12
4.50	40:04	1:50	7:18	148 142-157	1081	176 170-182	0/13
4.75	41:53	1:49	7:15	155 154-157	1125	176 174-180	9/2
5.00	43:48	1:55	7:40	155 154-157	1188	174 172-178	8/4
5.25	45:46	1:58	7:51	155 154-157	1218	175 172-178	5/2
5.50	47:40	1:54	7:36	155 154-158	1178	175 172-178	9/5
5.75	49:31	1:51	7:24	154 153-155	1140	174 170-176	6/5
6.00	51:25	1:54	7:37	154 152-155	1172	175 172-178	6/4
6.21	52:56	1:31	7:22	153 152-155	1127	175 168-178	3/6

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 36m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:45
See your biggest climbs

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	6.2	49:35	8:32
Walk	0.0	0	0	0	NAN:00:00
Pause	6.0	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.89%	More
800m	3:36	7:14	49.70%	More
1km	4:31	7:16	51.81%	More
Mile	7:24	7:24	54.15%	More
5k	23:47	7:39	57.33%	More
5 miles	42:20	8:28	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	23:32	7:34	57.93
5M	39:17	7:51	56.36
10km	49:38	7:59	55.63
10M	1:22:51	8:17	55.01
Half	1:50:48	8:27	53.96
20M	2:54:44	8:44	54.22
Mara	3:53:41	8:55	54.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry