Wed 4th Jan 2023 at 9:32am by slimboy

Run > General

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Time
1:00:31
Miles
6.02
Min/mi
10:03
Pacing
19%
WAVA
51.86
Stride(cm)
98
Cals
653
Cadence
163
BPM
137
%MHR
80.2
B/mi
1379
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 135/156bpm [1310b/mi] 103cal 6.18/7.18mph
2) 1m - 10:00(10:00/m) 133/149bpm [1330b/mi] 103cal 6/7.49mph
3) 1m - 9:51(9:51/m) 139/147bpm [1370b/mi] 109cal 6.09/6.8mph
4) 1m - 9:35(9:35/m) 143/162bpm [1369b/mi] 111cal 6.27/8.1mph
5) 1m - 10:10(10:10/m) 143/150bpm [1454b/mi] 113cal 5.9/6.91mph
6) 1m - 10:59(10:59/m) 140/152bpm [1538b/mi] 113cal 5.46/7.01mph
7) 0.02m - 14(12:50/m) 133/135bpm [1707b/mi] 1cal 4.68/6.49mph

9:42 10:00 9:51 9:35 10:10 10:59 14

Pin Map

0mi in 0

Pace

38%

18%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50 +2:24	19:21	123 95-147	2381	167 118-176	13/5
0.50	7:28	2:38 +3	10:30	137 119-150	1439	167 158-172	2/9
0.75	15:42	8:14 +6:02	32:56	144 101-154	4742	166 128-176	7/4
1.00	19:08	3:26 +56	13:43	126 109-140	1729	168 118-188	6/9
1.25	23:22	4:15 +1:53	16:58	127 111-134	2155	166 118-174	4/7
1.50	25:48	2:26	9:43	137 127-148	1332	170 164-182	1/10
1.75	30:10	4:22 +1:53	17:27	133 117-149	2322	165 112-172	4/3
2.00	33:54	3:44 +1:01	14:57	135 128-139	2018	161 108-170	2/6
2.25	37:23	3:29 +55	13:57	138 130-147	1924	164 106-172	1/6
2.50	39:47	2:24	9:36	134 125-146	1287	164 162-168	4/8
2.75	42:16	2:29	9:55	142 140-145	1409	163 160-168	3/3
3.00	44:42	2:25	9:41	143 137-147	1385	164 162-168	2/4
3.25	47:09	2:27	9:48	143 142-145	1401	163 162-164	4/3
3.50	51:15	4:07 +1:37	16:28	138 126-151	2272	158 98-168	7/2
3.75	54:28	3:13 +53	12:51	143 134-151	1837	167 160-172	4/4
4.00	57:33	3:05 +49	12:20	150 135-162	1850	167 162-174	3/7
4.25	1:00:47	3:13 +37	12:54	141 132-147	1818	161 108-168	4/2
4.50	1:03:24	2:37	10:30	145 142-150	1522	163 160-166	1/1
4.75	1:06:24	3:00 +33	12:00	142 134-146	1703	161 112-168	5/3
5.00	1:09:15	2:51 +21	11:23	142 136-146	1616	164 116-220	3/2
5.25	1:14:17	5:03 +2:21	20:10	135 128-144	2723	163 114-176	4/4
5.50	1:17:40	3:23 +15	13:33	136 130-143	1843	167 160-174	8/1
5.75	1:20:15	2:34	10:18	146 139-149	1503	165 158-168	5/2
6.00	1:23:37	3:22 +46	13:28	141 128-151	1898	158 110-170	0/7
6.02	1:23:50	13	13:20	133 133-133	1773	162 158-170	1/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m, Flat prediction 1:00:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (220 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	166	5.9	1:01:34	10:54
Walk	21.8	113	0.1	19:00	4:23:10
Pause	3.8	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.22%	More
800m	4:49	9:42	43.67%	More
1km	6:01	9:41	45.59%	More
Mile	9:44	9:44	47.89%	More
5k	36:53	11:52	43.04%	More
5 miles	1:03:28	12:42	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.56
5km	30:01	9:40	52.88
5M	49:42	9:56	52.20
10km	1:02:35	10:04	51.85
10M	1:43:38	10:22	51.86
Half	2:17:59	10:32	51.19
20M	3:36:04	10:48	51.81
Mara	4:47:40	10:59	51.89

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