Wed 4th Jan 2023 at 9:33am by sheppardmk

Run > General

Not good

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Time
50:52
Miles
5.33
Min/mi
9:33
Pacing
83%
WAVA
54.93
Stride(cm)
100
Cals
606
Cadence
169
BPM
151
%MHR
88.5
B/mi
1444
Asc(m)
44
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 145/153bpm [871b/km] 67cal 9.99/11.69kmph
2) 1km - 6:16(6:16/km) 146/151bpm [916b/km] 71cal 9.56/10.18kmph
3) 1km - 5:45(5:45/km) 153/165bpm [880b/km] 70cal 10.44/11.02kmph
4) 1km - 6:09(6:09/km) 151/156bpm [929b/km] 74cal 9.76/10.61kmph
5) 1km - 5:56(5:56/km) 152/156bpm [901b/km] 71cal 10.12/10.68kmph
6) 1km - 5:38(5:38/km) 153/157bpm [861b/km] 68cal 10.67/11.39kmph
7) 1km - 5:41(5:41/km) 157/177bpm [892b/km] 71cal 10.56/11.49kmph
8) 1km - 6:02(6:02/km) 153/156bpm [922b/km] 73cal 9.95/10.25kmph
9) 0.57km - 3:25(5:59/km) 153/156bpm [914b/km] 41cal 10.04/10.41kmph

6:00 6:16 5:45 6:09 5:56 5:38 5:41 6:02 3:25

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	142 130-153	1359	172 116-184	0/12
0.50	4:46	2:22	9:28	147 144-150	1392	172 170-176	35/20
0.75	7:20	2:34	10:17	146 142-149	1502	169 166-172	25/9
1.00	9:54	2:34	10:17	145 141-150	1492	168 166-170	16/12
1.25	12:21	2:26	9:45	146 143-148	1424	168 164-170	21/12
1.50	14:42	2:21	9:25	154 146-164	1449	169 168-170	19/3
1.75	16:58	2:17	9:07	153 151-156	1395	170 168-174	13/24
2.00	19:23	2:25	9:38	154 151-156	1484	169 168-172	17/13
2.25	21:45	2:22	9:30	150 141-155	1424	169 168-172	14/6
2.50	25:06	3:21 +50	13:22	150 145-153	2006	165 116-170	6/12
2.75	27:36	2:30	10:01	152 148-154	1523	169 166-172	15/18
3.00	29:55	2:18	9:13	152 148-156	1402	169 168-176	12/16
3.25	32:16	2:21	9:25	151 148-155	1422	169 166-172	11/25
3.50	34:33	2:18	9:10	154 150-157	1412	168 168-170	14/19
3.75	36:45	2:11	8:46	151 144-155	1323	169 166-172	13/14
4.00	39:01	2:16	9:04	159 147-177	1442	169 166-172	4/15
4.25	41:18	2:17	9:08	161 154-173	1471	169 168-172	18/12
4.50	43:42	2:24	9:36	151 146-154	1448	169 164-176	12/24
4.75	46:12	2:30	9:59	154 152-156	1538	167 162-170	22/7
5.00	48:32	2:21	9:23	152 149-155	1426	168 162-170	13/17
5.25	50:58	2:26	9:44	153 151-155	1488	168 166-170	8/15
5.33	51:42	44	9:33	153 151-153	1462	169 168-170	1/5

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 74m, Flat prediction 50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.2%	9:44
21 13.8%	10:05
15 11.8%	9:37
15 8.2%	9:00
14 12.5%	9:05
14 11.3%	9:16
See your biggest climbs

Cadence

169 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	5.3	50:34	9:31
Walk	2.2	117	0	1:08	1:24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.15%	More
800m	4:22	8:47	48.53%	More
1km	5:29	8:49	50.45%	More
Mile	9:00	9:00	52.21%	More
5k	29:55	9:38	53.50%	More
5 miles	48:31	9:42	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.48
5km	28:31	9:11	56.14
5M	47:30	9:30	55.11
10km	59:58	9:39	54.61
10M	1:39:52	9:59	54.33
Half	2:13:23	10:11	53.47
20M	3:29:57	10:30	53.83
Mara	4:40:26	10:42	53.73

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