Tue 19th Feb 2019 at 7:06pm by GuyGilder

Run > General

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Time
49:08
Miles
5.98
Min/mi
8:13
Pacing
0%
Stride(cm)
112
Cals
757
Cadence
175
BPM
146
B/mi
1202
Asc(m)
272
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 151/162bpm [785b/km] 83cal 11.53/12.87kmph
2) 1km - 5:12(5:12/km) 149/159bpm [775b/km] 82cal 11.53/11.82kmph
3) 1km - 5:46(5:46/km) 146/159bpm [843b/km] 91cal 10.39/13.44kmph
4) 1km - 5:06(5:06/km) 149/154bpm [759b/km] 80cal 11.77/12.46kmph
5) 1km - 4:54(4:54/km) 145/151bpm [711b/km] 75cal 12.23/13.27kmph
6) 1km - 5:05(5:05/km) 142/151bpm [723b/km] 75cal 11.79/12.39kmph
7) 1km - 4:50(4:50/km) 142/149bpm [685b/km] 70cal 12.43/13.2kmph
8) 1km - 4:55(4:55/km) 145/153bpm [713b/km] 71cal 12.2/13.03kmph
9) 1km - 4:53(4:53/km) 149/155bpm [728b/km] 76cal 12.29/13kmph
10) 0.62km - 3:14(5:11/km) 156/166bpm [809b/km] 54cal 11.57/15.85kmph

5:12 5:12 5:46 5:06 4:54 5:05 4:50 4:55 4:53 3:14

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	140 95-162	1211	176 116-186	67/0
0.50	4:13	2:03	8:14	156 141-162	1284	179 174-182	6/11
0.75	6:17	2:04	8:14	147 138-151	1210	178 174-180	2/13
1.00	8:20	2:03	8:12	147 142-151	1206	179 174-182	9/24
1.25	10:27	2:07	8:30	152 149-158	1292	176 172-182	17/2
1.50	21:25	10:58 +8:15	43:51	144 128-159	6314	161 114-184	21/8
1.75	23:44	2:19 +14	9:18	147 139-156	1366	176 116-180	7/21
2.00	25:44	2:00	7:59	148 143-152	1182	178 172-182	31/3
2.25	27:49	2:04	8:18	149 138-152	1237	175 170-184	11/7
2.50	29:51	2:02	8:09	150 147-154	1224	178 170-186	22/25
2.75	32:14	2:23 +25	9:32	140 132-150	1335	177 116-184	16/25
3.00	34:13	1:59	7:56	150 148-151	1191	178 172-182	31/18
3.25	36:11	1:58	7:50	145 139-149	1137	178 174-180	1/16
3.50	38:41	2:30 +27	10:01	140 128-151	1402	174 120-182	11/12
3.75	41:11	2:30 +25	10:00	142 134-149	1421	173 116-184	8/8
4.00	43:04	1:53	7:32	144 137-149	1084	181 178-186	6/16
4.25	45:32	2:28 +30	9:53	140 124-148	1384	175 120-184	6/11
4.50	47:31	1:59	7:58	148 137-152	1178	178 170-188	5/23
4.75	49:29	1:58	7:51	150 145-153	1178	178 172-184	24/5
5.00	52:12	2:43 +45	10:50	136 120-149	1474	177 116-190	6/15
5.25	54:12	2:00	7:59	148 140-153	1181	180 178-182	4/12
5.50	56:09	1:58	7:51	149 147-151	1171	180 172-184	15/10
5.75	58:16	2:06	8:25	153 150-157	1287	178 174-182	13/7
5.98	1:00:08	1:52	8:08	157 150-165	1276	176 172-184	12/10

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 84m, Flat prediction 48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.9%	8:13
29 11.3%	7:58
25 4.6%	8:23
21 13.5%	10:32
18 4.7%	8:32
18 9.6%	9:58
See your biggest climbs

Cadence

175 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	5.9	56:06	9:29
Walk	6.5	116	0.1	3:56	1:15:46
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	26:44	8:36	0.00%	More
5 miles	51:54	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:33	7:54
5M	40:39	8:08
10km	51:10	8:14
10M	1:24:44	8:28
Half	1:52:49	8:37
20M	2:56:40	8:50
Mara	3:55:13	8:59

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