Mon 2nd Jan 2023 at 1:25pm by a.k.a Billy

Cross > General

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Time
1:01:53
Miles
2.01
Min/mi
30:47
Cals
482
Cadence
108
BPM
109
%MHR
63.9
B/mi
3366
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 1:01:53(30:45/m) 107/168bpm [3290b/mi] 482cal 55/70rpm 1.95/4.01mph

1:01:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:25	99 70-125	2615	121 114-128	0/8
0.13	3:33	1:53	30:16	121 113-131	3662	122 110-138	0/13
0.19	6:28	2:55	46:46	108 103-116	5051	126 120-132	0/21
0.25	8:46	2:18	36:47	110 101-120	4046	117 94-128	2/15
0.31	10:08	1:22	21:58	109 108-109	2395	110 110-110	3/8
0.38	11:50	1:41	27:01	100 93-108	2701	104 98-120	8/5
0.44	13:26	1:36	25:37	104 99-108	2665	106 100-120	7/8
0.50	14:57	1:32	24:30	104 98-109	2547	106 100-110	5/3
0.56	16:33	1:35	25:24	106 104-110	2693	110 102-120	5/1
0.63	18:19	1:46	28:21	106 98-124	3006	110 102-120	2/2
0.69	20:10	1:51	29:40	116 98-133	3442	96 82-120	22/0
0.75	21:48	1:37	25:54	107 102-110	2772	99 90-106	2/0
0.81	25:31	3:43	59:29	107 83-135	6365	100 94-106	2/3
0.88	26:55	1:25	22:34	121 112-127	2731	101 94-106	16/1
0.94	29:34	2:39	42:27	104 88-122	4415	112 104-120	0/2
1.00	31:23	1:49	29:01	122 95-151	3540	98 92-106	3/2
1.06	33:02	1:39	26:21	141 100-167	3715	104 94-110	2/2
1.13	35:01	1:59	31:52	100 87-115	3186	112 106-124	2/1
1.19	36:46	1:45	27:53	112 102-122	3123	104 90-120	1/2
1.25	38:29	1:43	27:26	103 95-111	2826	101 88-120	13/1
1.31	41:36	3:08	50:01	109 93-137	5452	103 88-120	2/3
1.38	43:50	2:14	35:40	100 87-110	3567	102 94-120	3/2
1.44	45:57	2:07	33:52	101 97-106	3420	123 116-126	6/0
1.50	48:18	2:20	37:25	98 89-105	3666	107 100-120	2/0
1.56	49:49	1:31	24:23	103 101-104	2512	116 114-118	5/7
1.63	52:17	2:29	39:36	94 85-103	3723	110 110-110	1/6
1.69	53:53	1:36	25:36	98 84-108	2508	115 94-126	5/16
1.75	55:26	1:32	24:34	112 109-116	2751	108 98-114	6/9
1.81	56:33	1:07	17:52	112 111-113	2000	118 112-126	1/2
1.88	57:52	1:19	21:05	104 100-108	2193	102 94-122	22/6
1.94	59:13	1:21	21:43	114 107-122	2476	113 104-120	10/1
2.00	1:01:27	2:14	35:46	111 106-116	3970	111 106-120	8/4

Heart

109/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.7%	44:23
17 11.5%	25:26
15 12.7%	31:34
12 7.0%	33:33
10 5.6%	21:14
See your biggest climbs

Cadence

108 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	12:19	24:47	More
1km	16:46	26:59	More
Mile	29:26	29:26	More

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