Mon 2nd Jan 2023 at 8:33am by RunGrandpaRun

Run > General
  • Time
    6:17:14
  • Miles
    27.46
  • Min/mi
    13:44
  • Pacing
    55%
  • WAVA
    44.02
  • Stride(cm)
    80
  • Cals
    3952
  • Cadence
    146
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1766
  • Asc(m)
    415
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 147/192bpm [1843b/mi] 211cal 77/92rpm 4.78/7.38mph
2) 1m - 10:58(10:58/m) 126/142bpm [1383b/mi] 101cal 80/92rpm 5.47/10.92mph
3) 1m - 13:34(13:34/m) 126/161bpm [1710b/mi] 132cal 78/91rpm 4.42/7.7mph
4) 1m - 16:13(16:13/m) 119/163bpm [1929b/mi] 130cal 69/94rpm 3.7/7.36mph
5) 1m - 10:12(10:12/m) 156/204bpm [1590b/mi] 179cal 84/93rpm 5.89/13.76mph
6) 1m - 11:03(11:03/m) 132/143bpm [1459b/mi] 130cal 81/93rpm 5.43/8.72mph
7) 1m - 12:04(12:04/m) 130/143bpm [1568b/mi] 125cal 80/93rpm 4.97/7.2mph
8) 1m - 11:48(11:48/m) 144/184bpm [1700b/mi] 192cal 78/94rpm 5.08/9.48mph
9) 1m - 11:32(11:32/m) 158/195bpm [1821b/mi] 210cal 81/93rpm 5.21/10.2mph
10) 1m - 11:45(11:45/m) 175/192bpm [2057b/mi] 270cal 80/97rpm 5.1/8.05mph
11) 1m - 13:28(13:28/m) 151/196bpm [2033b/mi] 207cal 74/91rpm 4.46/8.46mph
12) 1m - 10:46(10:46/m) 142/187bpm [1528b/mi] 148cal 80/92rpm 5.58/10.18mph
13) 1m - 12:27(12:27/m) 125/194bpm [1556b/mi] 95cal 71/91rpm 4.82/8.14mph
14) 1m - 16:15(16:15/m) 120/195bpm [1950b/mi] 116cal 67/89rpm 3.69/5.61mph
15) 1m - 15:26(15:26/m) 117/150bpm [1805b/mi] 110cal 63/88rpm 3.89/6.96mph
16) 1m - 14:00(14:00/m) 119/160bpm [1666b/mi] 118cal 70/88rpm 4.29/11.32mph
17) 1m - 14:20(14:20/m) 110/164bpm [1577b/mi] 90cal 67/89rpm 4.19/7.56mph
18) 1m - 20:30(20:30/m) 102/135bpm [2091b/mi] 105cal 67/91rpm 2.93/5.93mph
19) 1m - 15:41(15:41/m) 104/133bpm [1631b/mi] 90cal 65/91rpm 3.83/8.84mph
20) 1m - 12:30(12:30/m) 141/200bpm [1763b/mi] 193cal 77/90rpm 4.8/7.65mph
21) 1m - 16:48(16:48/m) 122/183bpm [2049b/mi] 128cal 70/138rpm 3.57/5.93mph
22) 1m - 13:52(13:52/m) 123/176bpm [1705b/mi] 117cal 70/89rpm 4.33/10.36mph
23) 1m - 12:57(12:57/m) 142/183bpm [1838b/mi] 185cal 75/90rpm 4.63/9.08mph
24) 1m - 13:15(13:15/m) 122/164bpm [1617b/mi] 103cal 74/90rpm 4.53/6.02mph
25) 1m - 17:21(17:21/m) 122/178bpm [2117b/mi] 141cal 66/90rpm 3.46/5.5mph
26) 1m - 15:51(15:51/m) 129/192bpm [2044b/mi] 160cal 67/90rpm 3.79/11.16mph
27) 1m - 14:40(14:40/m) 123/189bpm [1805b/mi] 120cal 72/91rpm 4.09/8.34mph
28) 0.46m - 5:28(11:54/m) 123/137bpm [1463b/mi] 46cal 81/92rpm 5.05/6.67mph
12:32 10:58 13:34 16:13 10:12 11:03 12:04 11:48 11:32 11:45 13:28 10:46 12:27 16:15 15:26 14:00 14:20 20:30 15:41 12:30 16:48 13:52 12:57 13:15 17:21 15:51 14:40 5:28

Pace

59% 13% 14% 8% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:31 12:31 12:31 147 73-192 1840 155 82-184 90/7
2.00 23:29 10:58 10:58 126 111-142 1382 161 94-184 34/25
3.00 37:03 13:34 13:34 126 90-161 1709 156 82-182 5/46
4.00 53:17 16:13 16:13 119 82-163 1931 139 60-188 29/10
5.00 1:03:28 10:11 10:11 156 104-204 1588 168 92-186 43/27
6.00 1:14:31 11:03 11:03 132 105-143 1459 163 94-186 22/55
7.00 1:26:35 12:04 12:04 130 110-143 1568 161 84-186 33/10
8.00 1:38:23 11:48 11:48 144 108-184 1700 155 84-188 43/27
9.00 1:49:55 11:32 11:32 158 116-195 1821 162 82-186 5/50
10.00 2:01:40 11:46 11:46 175 62-192 2058 160 82-194 38/7
11.00 2:15:08 13:28 13:28 151 108-196 2032 148 84-182 23/26
12.00 2:25:54 10:46 10:46 142 114-187 1528 160 84-184 10/39
13.00 2:38:20 12:27 12:27 125 79-194 1555 142 82-182 19/12
14.00 2:54:35 16:15 16:15 120 69-195 1950 133 80-178 48/18
15.00 3:10:00 15:25 15:25 117 101-150 1804 127 82-176 36/47
16.00 3:24:01 14:00 14:00 119 99-160 1667 140 68-176 9/38
17.00 3:38:21 14:21 14:21 110 71-164 1578 133 82-178 18/12
18.00 3:58:51 20:30 20:30 102 53-135 2091 133 66-182 42/12
19.00 4:14:32 15:41 15:41 104 72-133 1631 131 82-182 36/30
20.00 4:27:03 12:31 12:31 141 97-200 1766 153 86-180 5/49
21.00 4:43:49 16:46 16:46 122 70-183 2045 140 60-276 27/6
22.00 4:57:42 13:53 13:53 123 101-177 1707 140 106-178 26/31
23.00 5:10:38 12:57 12:57 142 96-183 1838 149 86-180 33/25
24.00 5:23:54 13:15 13:15 122 94-164 1617 147 88-180 7/30
25.00 5:41:15 17:21 17:21 122 94-180 2117 132 82-180 36/5
26.00 5:57:05 15:51 15:51 129 88-192 2044 134 76-180 33/32
27.00 6:11:45 14:40 14:40 123 75-189 1804 144 92-182 20/40
27.46 6:17:13 5:28 11:54 123 108-137 1465 163 122-184 2/16

Heart

129/204max
  • Show Beats/Mile

Elevation

Asc 415m, Range 105m, Flat prediction 6:29:55
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.8% 15:45
43 2.8% 13:40
38 2.0% 11:27
38 2.4% 14:34
36 2.2% 11:23
33 2.0% 12:00
See your biggest climbs

Cadence

146 (276 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.1 175 15.1 2:38:41 10:30
Walk 54.4 122 12.4 3:25:08 16:37
Still 3.6 - - 13:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 47.55% More
800m 4:18 8:38 50.93% More
1km 5:31 8:52 51.77% More
Mile 9:35 9:35 50.75% More
5k 33:46 10:52 49.13% More
5 miles 56:05 11:13 48.45% More
10k 1:10:56 11:25 47.96% More
10 miles 1:58:35 11:52 47.56% More
Half 2:39:25 12:10 46.90% More
20 miles 4:26:45 13:20 44.07% More
Mara 6:00:03 13:45 43.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 43.17
5km 37:27 12:03 44.30
5M 1:02:01 12:24 43.81
10km 1:18:05 12:34 43.56
10M 2:09:18 12:56 43.62
Half 2:52:09 13:08 43.09
20M 4:29:34 13:29 43.61
Mara 5:58:55 13:42 43.67

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