Mon 2nd Jan 2023 at 11:04am by paul_mcg

Run > General

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Time
10:14
Miles
0.72
Min/mi
14:13
Pacing
84.5%
WAVA
30.98
Stride(cm)
75
Cals
104
Cadence
152
BPM
114
%MHR
66.6
B/mi
1619
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 10:14(14:12/m) 116/124bpm [1647b/mi] 104cal

10:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +13	18:44	90 66-107	1686	151 150-154	15/0
0.13	2:06	56	14:59	113 110-115	1693	151 146-154	2/1
0.19	2:57	51	13:31	114 109-118	1541	152 146-158	0/8
0.25	3:49	52	13:55	119 117-119	1656	157 152-162	4/2
0.31	4:43	54	14:18	118 117-120	1687	153 150-156	5/1
0.38	5:28	45	12:07	119 116-121	1442	152 144-156	2/3
0.44	6:19	50	13:23	121 118-122	1619	149 110-162	2/3
0.50	7:23	1:05 +9	17:17	121 120-123	2092	156 152-158	4/5
0.56	8:31	1:08 +11	18:09	118 115-121	2142	155 152-158	5/3
0.63	9:28	57	15:05	118 116-120	1779	149 114-158	4/1
0.69	10:17	49	13:08	120 117-123	1576	152 132-162	5/6
0.72	10:47	30	16:27	121 119-123	1989	139 100-158	1/1

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 10:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	153	0.7	10:17	14:43
Walk	3.7	115	0	24	25:04
Still	0.5	-	-	3	-
Pause	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	26.49%	More
800m	7:12	14:29	28.51%	More
1km	9:01	14:31	29.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	30.90
5km	51:18	16:31	30.16
5M	1:26:42	17:20	29.13
10km	1:50:11	17:44	28.66
10M	3:06:12	18:37	28.07
Half	4:10:46	19:09	27.38
20M	6:39:51	20:00	27.21
Mara	8:58:31	20:33	26.94

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